Browsing: Clinical Psychology
Coparenting can come with lots of questions, challenges and uncertainties. To help you feel more equipped, we asked our couples therapist, Lauren Bradley, who is experienced…
Group therapy is an effective means to support positive mental health. It also has the added benefit of being cost-effective, because one clinician can treat many…
Time management: Create a study schedule that allocates enough time for each subject and topic. Stick to your schedule as closely as possible to ensure you…
One: But isn’t self-compassion a pity party? Research shows that people who practice self-compassion actually dwell less on their pain. But how can this be? Well,…
You may have heard the term Fight or Flight, which is essentially the way our body responds to threat or danger. Consider this, a bear wanders…
Anxiety in children can present in many ways: Somatic complaints including stomach aches, headaches, and needing to go to the toilet often. Avoidance heard as “I…
If you have ever watched a romcom or sitcom you are likely familiar with the image of someone sitting on the couch, crying post break up,…
It is normal to have some big feelings about going back to school, as a new school year often brings about lots of changes. These feelings…
Managing back to school stress: part 2 The first few weeks of school are usually very busy and can pass by very quickly. It can also…
If you’re looking for information about ADHD, we’ve put together a Q & A blog with one of our clinical psychologists, Dr Patrice Friars. What are…