Mental illnesses in adolescence are among the leading causes of disability in this age group, according to the World Health Organization.
Mental health is essential to a child’s general health and well-being. WHO defines good mental health as a condition of well-being that enables you to: be aware of your talents, manage stress, maintain healthy relationships, and be productive.
Put another way, having good mental health is critical to personal and professional success and having happy and healthy relationships.
How Prevalent Are Mental Health Disorders in Children and Adolescents?
Research shows that anxiety, mood disorders, behavior disorders, and attention disorders are among the most common mental health challenges in children and teenagers.
The Centers for Disease Control and Prevention (CDC) estimate that around 6 million children in the United States, aged 3 to 17, have been diagnosed with attention-deficit hyperactivity disorder (ADHD), while 5.8 million have anxiety.
Depression affects around 2.7 million children and adolescents in the United States, whereas behavior issues affect approximately 5.5 million children and adolescents. Some of these conditions may occur together.
Anxiety and Depression in Adolescence
The Child Mind Institute estimates that by the time they reach the age of 18, nearly one in every three teenagers will have developed an anxiety problem.
Similarly, the National Institutes of Health reports that anxiety disorders in children and adolescents are on the rise, with nearly one in three teenagers feeling anxiety between the ages of 13 and 18.
4-5 percent of teenagers around the world have clinical depression every year, according to studies. Depression rates typically increase in early adolescence, and girls are more likely to be affected than boys.
With care and treatment that is well-informed and empathetic, children and teens may be able to deal with mental health problems and be better able to handle stress in their everyday lives.
Counseling for teens can be just what they need to get back on track and thrive again.
The Importance of Addressing Mental Illnesses in Adolescents
Parents, guardians, and teachers must be able to spot the signs of mental illness in adolescents and get them the help they need, like adolescent counseling.
Having an outside perspective and a safe place to talk about their worries, fears, and feelings can be beneficial. So, adolescent counseling and family therapy can be essential parts of helping your child cope with mental health issues.
Through counseling, teens can learn more about their problems and how to deal with them. A counselor can also help your child find resources like support groups and other programs to help them deal with their mental health problems and improve.
Counselors can also help your child learn new ways to deal with stress, such as getting enough exercise, setting boundaries on social media, eating a healthy diet, and getting enough sleep.
Counseling for teens can also help guide parents in the right direction. Parents can learn better ways to talk to and understand their teenager’s feelings and create a more supportive environment for their child to grow into a healthy adult.
Overall, adolescent counseling can be a very effective way to help them deal with their mental health needs and get through these challenging times. In addition, it can help teens grow and learn the skills they need to understand and deal with their problems, which will make their lives better in the long run.