Close Menu
Psychologystat
  • Home
  • Self Improvement
  • Mental Health
  • Positivity
  • Clinical Psychology
  • Healing
What's Hot

Homeless US children during the Holiday Season – TherapyTribe

19 Best Planner Stickers to Organize Your Life

How Your Body Responds To Grief

Facebook X (Twitter) Instagram
Psychologystat
  • Home
  • Self Improvement

    19 Best Planner Stickers to Organize Your Life

    December 2, 2023

    9 Best Minimalist Books for a Simplified Life in 2024

    December 1, 2023

    55 Bob Marley Quotes About Peace, Love, and Life

    December 1, 2023

    60 Affirmations for Entrepreneurs to Find Success in Business

    December 1, 2023

    Mysterious Makes You Attractive and InterestingPick the Brain

    December 1, 2023
  • Mental Health

    The Unspoken Struggle for Men — Talkspace

    December 1, 2023

    Which is Right For You? — Talkspace

    December 1, 2023

    In desperate times, 10 reasoned measures

    December 1, 2023

    What’s on: December 2023 – WriteWell Community

    December 1, 2023

    Side Effects of Propranolol to Be Aware of — Talkspace

    December 1, 2023
  • Positivity

    Your Happiness Calendar for December 2023

    December 1, 2023

    Belonging, becoming the person you long to be

    December 1, 2023

    Happiness Calendar for Educators for December 2023

    December 1, 2023

    Why Seeing Beauty Matters, Even in the Midst of War

    November 30, 2023

    Can Artificial Intelligence Help Us Become Less Lonely?

    November 29, 2023
  • Clinical Psychology

    How Early Attachment Styles Shapes Your Adult RelationshipsPiper Walsh, Ph.D. Clinical Psychologist

    December 1, 2023

    X-mas stress? Acceptance and Commitment Therapy May Help

    December 1, 2023

    Is there an Epidemic of Male Loneliness?

    December 1, 2023

    Body Image Issues in Teens & 4 Ways to Tackle Them

    December 1, 2023

    What is it and FAQs

    November 18, 2023
  • Healing

    Homeless US children during the Holiday Season – TherapyTribe

    December 2, 2023

    How Your Body Responds To Grief

    December 2, 2023

    Building a Stronger Community in Austin Through Partnerships and Support

    December 2, 2023

    Unspoken Realities of Coming Out – TherapyTribe

    December 1, 2023

    Is Omega-3 Good For Anxiety? Let’s Take A Closer Look

    December 1, 2023
Facebook X (Twitter) Instagram
Psychologystat
You are at:Home»Positivity»The Exit We Seek May Be An Entrance
Positivity

The Exit We Seek May Be An Entrance

adminBy adminAugust 10, 2023No Comments4 Mins Read0 Views
Facebook Twitter Pinterest Telegram LinkedIn Tumblr Email Reddit
Share
Facebook Twitter LinkedIn Pinterest WhatsApp Email

I have always been interested in the symbolism of doorways. As a photographer, I loved taking photographs of different doorways that I am drawn towards and then I place the completed image on solid walls to create a new aperture, an imaginative way through and beyond what may seem to be impenetrable.

When I coach and a client mentions a door – I am always deeply curious to inquire “Is your doorway an exit or an entrance and or both?”

In this photograph of the Aurora Borealis the sky suddenly and quite miraculously opened to reveal what seemed like a portal, a doorway in the darkness of the night sky, through which the Northern Lights were able to enter. I recall in this moment, contemplating that if I were to discover such a doorway – one that led me away from my own darkness and what may be troubling me most – my fears and doubts and the things I may tend to push away – then, where would this doorway lead me?

And what would I discover on the other side? And bring back?

In drawing this card, you may wish to explore your own imaginary doorway and where it might lead you, and the opportunity it might offer you right now.

Clients I have worked with who are ending their current employment and leaving an organisation, refer to this as ‘exiting’. Sometimes we may be forced to leave our work and the ‘exiting’ can be painful. However, in the wise words of my mother “when one door closes, another one opens”.

Imagine that you have your own special doorway.

Firstly, describe your doorway in your mind’s eye.

What does it look like?

What type of door is it?

Where is it?

Secondly, be deeply curious about your doorway and where it might lead?

Imagine that this doorway can offer you a very welcomed way out.

What would you walk away from right now?

And why?

How would exiting serve you?

Where would your doorway lead?

Thirdly, consider there is something that you desire and wish to ‘enter into’ or move towards.

Is this a new opportunity?

A new friendship? A new place? A new activity or occupation? A new discovery? A new adventure? Or something else?

Name what you most wish to step towards right now.

Finally, imagine walking through your special doorway that leads to your desired new opportunity.

What is your experience of arriving there?

Imagine what you will discover?

What is the gift you will find there?

Take what time you need to respond.

Doorways are so valuable. Real and or imaginary.

Another example which may be useful to you in drawing this card. Consider your current work and role. And then, imagine that you gave yourself permission to look for something else – what you deeply believe to be your ideal occupation of choice. And, for a while you could choose to ‘walk out’ through your imaginary doorway, towards your occupation of choice.

Now, once again imagine walking through your doorway and discovering your occupation of choice.

Is it the same or different to your current occupation?

If it’s different, how so?

How do you feel in making the discovery of your occupation of choice?

Now having had this experience, choose to go back through your door and return to your current occupation.

What is your experience of returning?

And how does this inform your choice?

What have you learned?

When I am coaching, and someone says I want to leave my role. My immediate invitation is to invite them if they are willing to walk through their own doorway. Paradoxically, only through stepping out, do we truly discover our choice to stay.

Sometimes an imaginary doorway can also help us to escape for a while to somewhere we would prefer to be.  Imagine once again that you had such a doorway. One which led to the place where you would love to be more than anywhere else?

Where would your doorway lead?

Allow yourself to step through and arrive.

What would being there give or gift you?

May you, at times of indecision when feeling confused, stuck or deeply troubled find your doorway and explore your exit and entrance – where your doorway would ideally lead, and what you would discover there and return with?

May you always recognise that you have a choice to ‘walk away’ – to be able to exit through your doorway – to be clear of whether you wish to remain – may such special doorways remind you of the importance of choices.

May you help others who are feeling lost, or in their own darkness to discover their own doorways and ultimately explore if and how they wish to move forward.

Podcast Version

Source link

Share. Facebook Twitter Pinterest LinkedIn Reddit WhatsApp Telegram Email
Previous ArticleThe Surprising Impact of Depression – My Brain’s Not Broken
Next Article 3 Common SignsPiper Walsh, Ph.D. Clinical Psychologist
admin
  • Website

Related Posts

Your Happiness Calendar for December 2023

December 1, 2023

Belonging, becoming the person you long to be

December 1, 2023

Happiness Calendar for Educators for December 2023

December 1, 2023

Leave A Reply Cancel Reply

Top Posts

19 Signs Your Wife Is Not Sexually Attracted to You

August 12, 202311 Views

25 Powerful Quotes About Addiction & Recovery

August 8, 20239 Views

An Interview with NOWINCLUDED’s Tiffany Whitlow – My Brain’s Not Broken

August 12, 20235 Views

Know Someone with Main Character Syndrome?

August 8, 20235 Views
Don't Miss
Healing December 2, 2023

Homeless US children during the Holiday Season – TherapyTribe

class=”submessage”>Unable to execute JavaScript. The Holiday Season is here again, however, this year it still…

19 Best Planner Stickers to Organize Your Life

How Your Body Responds To Grief

Building a Stronger Community in Austin Through Partnerships and Support

Stay In Touch
  • Facebook
  • Twitter
  • Pinterest
  • Instagram
  • YouTube
  • Vimeo
Latest Post

Homeless US children during the Holiday Season – TherapyTribe

19 Best Planner Stickers to Organize Your Life

How Your Body Responds To Grief

Legal Pages
  • About Us
  • Dedicated MindCare Channel
  • Disclaimer
  • Privacy Policy
Search Here

Type above and press Enter to search. Press Esc to cancel.