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Tips to Manage Post Election Anxiety
In recent years, it seems like each presidential election leaves around half the country feeling anxious about the next four years. If you’re in that half following the recent election, know that there are a lot of things you can do to manage anxiety in a healthy way. Behavioral Strategies Firstly, here are some tips […]
Restoring the Soul – 5 Self-Cae Tips for Caregivers of Autistic Loved Ones
When you’re a caregiver for someone with autism, it’s easy to feel like your soul is being consumed by their needs. You wake up each day with a deep sense of duty, ready to support your loved one through their challenges and triumphs. Yet, in the midst of this profound love, there often lies a […]
Life with Depression or Anxiety
When living with depression or anxiety, the journey toward mental health wellness can feel overwhelming. However, with the right mindset, coping mechanisms and support, it’s possible to lead a fulfilling life despite the challenges. Whether you are living with depression or coping with anxiety, this article will provide mental health tips, strategies and resources for […]
Hannah’s Story – Australasian Birth Trauma Association
Content warning: This birth story discusses trauma. Topics discussed include severe tearing, sexual assault, PTSD, lack of trauma-informed care, and mental health struggles. If you are seeking support for your birth trauma, we have downloadable resources here or you can join one of our free Peer2Peer Support programs. It is unfortunate that sometimes in life we can […]
10 Things to Avoid When Raising a Child with Autism
What not to do as a parent of an autistic child? It’s common to find advice on what to do when raising a child with autism spectrum disorder (ASD), but what about the things to avoid? Rarely do people discuss the habits or approaches that might unintentionally hinder your child’s development. Yet, these “what not […]
10 things to consider when life becomes unbearable
Do you believe your life couldn’t be worse than it is right now? “Damn, I’m depressed, anxious, angry, and out of synch. I mean, I’m miserable.” Maybe it’s time to take a look at 10 things to consider when life becomes unbearable. Choosing to participate in unhealthy coping activities (we all have our hotlist) will […]
Common Questions about Depression | Anew Era TMS & Psychiatry
Depression is a widespread mental health condition that affects millions of people worldwide. Whether you’re trying to understand it better for yourself or a loved one, there are many common depression questions people ask. This blog will cover frequently asked questions about depression, including symptoms, causes and treatment options. What Are the Common Symptoms of […]
New ADAA Member Books: Fall 2024
New Book Addresses Clinical Approaches to Treating Those With Both Eating Disorders & OCD Until recently, a comprehensive book dedicated to the dual diagnoses and treatment challenges of persons with both an eating disorder and obsessive-compulsive disorder (OCD) did not exist. Much less a clinician’s guide with tools and advice for health professionals working […]
Tips for Managing Sensory Overload in Autistic Adults and Children
Here’s a detailed account of six practical tips to help manage sensory overload and stress, benefiting those in similar situations. 1. Assemble a Personalized Sensory Toolkit A sensory toolkit is a collection of items that can help manage sensory overload and provide comfort. Parents can customize autistic peoples’ toolkit based on their specific sensory preferences. […]
The Election Trauma Response – Beating Trauma
My past few days have been filled with the same conversations many people are having. It doesn’t matter if you live in the United States. You were probably watching what was happening in America. Our elections have an impact on the world, and I’ll be honest, this one might have been the most significant so […]