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Co-Regulation Actually Works in 2026
Something meaningful has shifted in 2026. We are no longer asking, “How do I make this stop?” when a meltdown erupts. We are asking, “What does this person need right now?” That question changes everything. It moves us away from control and toward connection. For years, big emotions were treated like problems to eliminate in […]
“I have PTSD. Is EMDR a scam?” – Chipur
Your therapist made it official — you have PTSD. You weren’t surprised, until she recommended EMDR therapy. You’d heard it was controversial, so you won’t go thumbs-up until you do your homework. But wanting to try her on for size, you asked, “Is EMDR a scam?” So, in EMDR session work, it’s crucial to hold […]
Helping a Friend Manage Loneliness Through His Divorce
A friend of mine was going through a difficult ending to his marriage. It was a messy break-up and I could tell it really weighed on him. Nonetheless, he was adamant that he was managing well. We played hockey together and a group of us would go for some beers at a local pub after […]
Evan’s Journey Working in the Arctic
Working in the Arctic is a unique experience—living at the top of the world offers plenty of unique experiences and challenges. For many men, the darkness of winters and the long sun-filled summers can take a toll on the mind, body and soul. Over my three years working in Arctic communities, without my knowing, my […]
Helping a Lonely Friend | Why Consistency Is Better Than Intensity
The ironic thing is, even though all of us have experienced loneliness, it can still often feel tricky when you’re trying to support someone in your life who may be lonely. Now I know I had this same thought when I was trying to help a close friend of mine who was experiencing loneliness, and […]
Sam’s Story – HeadsUpGuys
One time, I was struggling with some loneliness and depression, and feeling like a dark cloud was following me around. Like I have the tendency to do, I hid it the best I could, not wanting to draw attention to my struggles. Then, out of the blue, I got a text from a friend, essentially […]
Understanding Loneliness and How to Overcome It
Loneliness is a common and deeply human experience, and something that affects far more people than many realize. More than 45% of men who have completed our Stress Test indicate that it’s one of the top stressors in their lives. This is also reflected globally, with various studies suggesting that, at any given time, around […]
The Life-Changing Power of ABA Therapy for Autism and Social Growth in 2026
From Isolation to Incredible Connection: The Life-Changing Power of ABA Therapy for Autism and Social Growth in 2026 top of page bottom of page
Unconditional Celebration at Night to Shine 2026
Night to Shine 2026 back on Friday, February 13th 2026 The night didn’t just sparkle—it embraced. Night to Shine 2026 was not simply an event circled on a calendar. It was a movement of unconditional love that stretched across cities, churches, and continents. For one extraordinary evening, the world slowed down long enough to say […]
A Practical Guide for Men
When we feel unhappy with our bodies, it doesn’t mean we’re vain or self-obsessed. Usually, it reflects how often and in what ways we’re comparing ourselves to others. It’s very common for men to feel some body dissatisfaction, with concerns most commonly appearing around: Weight Muscle mass and definition Height Penis Size Balding and Hair […]