Anxiety & Depression
Postnatal Depression in Men | HeadsUpGuys
Male postnatal depression (PND), also known as male postpartum depression or perinatal depression, is a real and serious issue that affects many men, yet it remains largely in the shadows. In my 30 years of experience as a practicing psychotherapist, I’ve heard many stories from men who’ve faced difficulties adjusting to life as a new […]
ADAA Member Book Blogs | Anxiety and Depression Association of America, ADAA
Every quarter ADAA interviews three members for a blog that showcases new books by our esteemed experts. Our series – “In Conversation With ADAA Member Authors” – is a wonderful way to highlight our members’ expertise and provide not only a brief synopsis of their books’ focus areas but gives members a chance to relay […]
The emotional and mental consequences of doomscrolling
There’s a wealth of readily available negative news these days. And folks are lapping it up. If you’re one of them, did you know there can be serious emotional and mental consequences? The results of a new study tell the tale. …emotions such as anger, fear, disgust, and sadness are cleverly employed to create and […]
“Is This All My Fault?” Addressing the Myth that CBT Blames People for Their Problems
Recently I became aware of an upsetting myth about Cognitive Behavior Therapy (CBT) which has been circulating online. Proponents of this myth believe that CBT “blames” individuals for their problems. In other words, they believe CBT theorizes that people’s problems are their own fault because their way of thinking is “wrong.” In fact, nothing could […]
New ADAA Member Books: Summer 2024
Visually Impaired, ADAA Member Envisions a Book to a Happier Life for Herself & Others A rare visual impairment does not stop ADAA member Ashley Smith, PhD from seeing clearly when it comes to seeking and creating a happier life, not just for herself but for her clients and readers. Her new book, The Way […]
How to Find Mental Health Care in South Asia and Southeast Asia
Growing up, men in South Asia and Southeast Asia, as in many parts of the world, are frequently scolded with phrases like “stop crying like a girl”, as if the very human act of experiencing and expressing sadness or fear somehow inherently undermines their masculinity. From a young age, we are taught that it is […]
Summer 2024 Member New Books Highlights Happiness, Self-Awareness and Resilience: Learn More About (and Read) The Way I See It, When a Loved One Won’t Seek Mental Health Treatment and The Stoicism Workbook – In Conversation with ADAA Member Authors
Visually Impaired, ADAA Member Envisions a Book to a Happier Life for Herself & Others A rare visual impairment does not stop ADAA member Ashley Smith, PhD from seeing clearly when it comes to seeking and creating a happier life, not just for herself but for her clients and readers. Her new book, The Way […]
Estate Planning: Charitable Donations | HeadsUpGuys
Planning for a Generational Charitable Legacy Philanthropy is about making a lasting impact that extends beyond our lifetimes. Leaving a charitable legacy ensures that our support for worthy causes continues, reflecting our values and generosity even after we’re gone. The Power of Leaving a Charitable Legacy Including charitable bequests in your financial plans allows you […]
One Therapist’s Take on Lawyer Addiction & Mental Health
This is a guest blog by Nicole Roder, LCSW-C, a bilingual DBT therapist in Bethesda, MD, certified by the DBT-Linehan Board of Certification. She is intensively trained in DBT, DBT prolonged exposure for PTSD, DBT for parents, couples, and families, and DBT for substance use disorders. In her practice, she treats adults and adolescents with […]
The Importance of Managing Stress for Health Care Professionals
Health care professionals should take steps to manage their stress, to prevent it from adversely affecting work performance, emotional wellbeing, and health. Krystal M. Lewis, PhD, explains how stress affects the body and shares ideas for how health care professionals can manage the stress they experience in their professional and personal lives. Q: What is […]