Anxiety & Depression
TMS Mapping vs. Traditional Meds
If you’ve ever felt stuck cycling through medications, like switching doses, managing side effects and hoping the next prescription will finally work, you’re not alone. That trial‑and‑error process has long been the norm in mental health treatment. But now, TMS mapping is offering something different: a way to tailor care to the brain itself. A […]
The Tale of Two Attorneys: A Journey through Loss, Grief, Severe Depression, and Recovery
This powerful post is written by Anne F. Downey, Esq., a former BigLaw lawyer, now recently retired, who reflects on her husband’s sudden death during heart surgery, and the grief, depression, treatment, and recovery that followed. Content Warning: This post contains discussions of suicidal ideation. Reader discretion is advised. If you or someone you know […]
“Do I have an inner critic?”
She went off on herself last night: “The biggest interview of your life and you blew it to smithereens. He didn’t like you, and neither did I. You’d better double down on making yourself marketable — or else.” You may be asking yourself, “Do I have an inner critic too?” The interplay between the experiencing […]
What’s it like to be homeless? | 2
He thought it could never happen to him. But with a shock and awe strike, it sure did. And when the smoke cleared, he was all questions: “Should I be afraid?” “How could you let it happen?” “What’s it like to be homeless?” Then he just sat, shaking his head. Three things cannot long be […]
Simple ways to manage grief in daily life
Grief follows its own schedule. One day, you might answer emails, make dinner and think you’re doing OK. Next, a familiar song in the grocery store or an empty chair at the table can stop you in your tracks. Let’s review some simple ways to manage grief. Grief is a shapeshifter. Some days it may […]
What’s it like to be homeless?
This wasn’t supposed to be written, much less published. I shared what happened and that was the end of it — so I thought. In fairly short order, it hit me: the whole story needed to be told. What’s it like to be homeless? I have it on good authority, so let’s talk. Shared misfortunes […]
“Hey, Bill, is writing poetry good for you?”
Our hand-raising friend asked, “…is writing poetry good for you?” To provide a quality answer, I’d like to know why she stopped by — general interest or to get help for an emotional or mental illness. Let’s assume the latter, and the answer is yes — in many ways. Creating a poem is a combination […]
On Lawyering & Baseball – Real Tools and Tips from One Lawyer to Another, From The Wellness Docket
Today’s guest article is by attorney Tim Culbert, a lawyer and partner at the law firm of Purvis & Culbert located in Woodstock, New Brunswick, Canada. He is a passionate mental health advocate in the legal profession, and is the creator of the podcast, “The Wellness Docket” available on YouTube, Spotify, and Apple. WHY BASEBALL? […]
Intrusive Thoughts, Recovery, and Finding Support
I am an actor, writer and director who has suffered with OCD throughout my teenage years and early adult life, and have often felt awkward about opening up about it to my friends, particularly male friends. This led me to wonder ‘why do men feel so much more awkward and uncomfortable about opening up about […]
Paternal Postpartum Depression: Chris’s Story of Recovery
“Oh man, how’d you do it? Skiing?” They ask when you tell people you broke your leg. They’ll want the war story and the high-fives. “I’m so sorry; how can I help,” they ask when you tell them your body is sick, like with cancer. But what about when your heart is sick? What […]