Anxiety & Depression
Goodreads Book Giveaway: "Sometimes When I’m Jealous"
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Why regular exercise may impact men and women differently
Exercise is vital to a healthy lifestyle, offering numerous benefits such as improved heart health, elevated mood and better weight management. However, research increasingly suggests that exercise affects men and women differently. For women, exercise programming might benefit from a more varied approach that balances strength training with endurance and flexibility exercise. Understanding these differences […]
Metacognitive therapy for depression: What you’ll want to know
You’ve heard it ad nauseam: “You know, if you’d stop thinking so much, or change what you think about, you wouldn’t be depressed.” Go ahead and admit it, you’re starting to believe it. That’s a good thing. ’Rather than ruminating so much on negative thoughts, MCT helps patients to reduce negative thought processes and get […]
Overcoming Lyme Disease, a TBI, and Depression
About Jordan: I’m Jordan Dunin, the founder of HatchPath, a marketplace connecting individuals with wellness-related coaching, from mental health to nutrition and spirituality. My journey to creating HatchPath is deeply personal, rooted in overcoming significant health challenges. In 2016, I suffered a traumatic brain injury from diving into a lake, leading to chronic neck pain […]
How often should grandchildren see their grandparents?
Intergenerational relationships benefit children greatly. Being surrounded by loving, supportive adults helps create a safe environment for them. Family traditions stay alive when your kids spend quality time with their grandparents frequently. If you’re not on speaking terms with your parents or in-laws, this may be the time to bury the hatchet for the sake […]
Dealing with Election Anxiety? A Psychiatrist Explains how to Channel your Fears and Break out of Tribal Thinking
Instead of excitement about the upcoming election, many of my patients and friends – regardless of political affiliation – report they’re terrified at the thought of the “other side” winning. Democrats tell me they fear Donald Trump will end our democracy; Republicans are afraid Kamala Harris will turn the United States into a socialist society […]
What you’ll want to know
It gets old: “You know, if you’d stop thinking so much, or change what you think about, you wouldn’t be depressed.” How many times have you heard it? Well, don’t let on, but there’s a lot of truth in it – in a fascinating way. Let’s talk about it… The “tip-of-the-tongue phenomenon” is an example […]
Dysthymia Shouldn’t be a ‘Way of Life’: How the Low-Grade Depression is Diagnosed & Treated
For people who suffer from dysthymia, it often feels to them – and sometimes to their friends and loved ones – like it’s just who they are. Not that they are depressing, negative, glass-half-empty-thinking types but that something is not quite right with the way they consistently feel and it’s just how they have to […]
Back to School Mental Health
As the new school year approaches, it’s not just about buying new supplies and preparing schedules. For many families, back-to-school time brings a wave of stress and anxiety that can impact everyone. We understand the importance of timely support and offer same-day availability for appointments. Book your appointment here to prioritize your mental health and ensure a […]
I Am an Eating Disorder Therapist Who Recovered from My Own Past Eating Disorder
There is certainly stigma that therapists who are public about their mental health histories often face. Unfortunately, mental health stigma in general is still at large and many therapists may be afraid to share that they themselves have a history or are actively struggling with a mental illness. Early in my career, I felt that […]