5 Heartwarming Ways to Make Thanksgiving Meaningful for Autistic People
Thanksgiving is a heartwarming time for family, gratitude, and togetherness, but for many families with autistic children, it can come with its own set of challenges. The sensory overload of a bustling gathering, the pressure to socialize, and changes in routine can sometimes make it difficult for autistic kids to fully engage and enjoy the […]
How to make your kitchen more eco-friendly
The kitchen is the heart of many homes. It represents who you are and what you love, so it should match your sustainable values. Get inspired by the steps people take to create eco-friendly kitchens without breaking the bank. Non-stick pans are useful, but they can also contain toxins called per- and polyfluoroalkyl substances (PFAS). […]
Rap Poet “The Episode”: Overcoming Self-Doubt And Depression
About The Episode: I’m a Rap Poet and my single “Are You Really Ok?” was released on October 18th. The track focuses on suicide prevention and mental health awareness, encouraging listeners to check in on loved ones. Also if you go to – www.theepisodeofficial.com you can watch a 30-second clip of the accompanying video. A […]
Why Does Anxiety Hit us Where it Hurts?
Anxiety picks the worst times to torment us, and because it’s in our own brains, it torments us about what we care about the most at each stage of our lives. It’s important to recognize that the content of worries, panic, or OCD changes as our lives change. I think about some recent clients of […]
Marriage Breakdown and Depression to Recovery
About Aaron: I’m a mental wellness coach and best-selling author. I help men heal from depression and anxiety, empowering them to connect with their true selves through education in a men’s mental wellness community and personalized coaching sessions at Engage Coaching Group. WHAT WAS THE MAJOR TURNING POINT IN YOUR RECOVERY FROM DEPRESSION? At 37, […]
Find Your Holiday Happiness: Manage Anxiety and Depression
Feeling Stressed Out? Would You Rather Be Out and About? The holidays are an exciting time of good cheer, warm family traditions, and spending time with friends. Or, are they? For many people, the idea of entering a crowded room and chatting up coworkers or strangers at a party, exchanging gifts with friends, traveling from […]
Politics and Family: Does it really have to come to this?
Life has left you tattered and torn. Or maybe you’re celebrating a big achievement. Family is there to patch you up and share your joy. Wait, am I delusional? Politics and family: does it really have to come to this? If you haven’t noticed, the nuclear family is dying. So if there was ever a […]
Cooking with Your Child with Autism: 6 Amazing Benefits!
The holiday season is a time for connection, joy, and creating meaningful traditions with loved ones. From Thanksgiving dinners to Christmas cookies and New Year’s celebrations, the kitchen becomes the heart of many homes this time of year, and cooking with your child with autism can be one of the most meaningful ways to celebrate […]
Finding and Fixing the Root Causes of Pressure Injuries and Other Hospital-Acquired Complications – Trauma System News
Trauma patients, especially those who experience prolonged hospitalization, can be vulnerable to pressure injuries and other hospital-acquired complications (HACs). The challenge for trauma program leaders is that it can be difficult to identify the root causes of high complication rates. Even when the underlying issues are known, implementing effective solutions is often an uphill battle. […]
Tips to Manage Post Election Anxiety
In recent years, it seems like each presidential election leaves around half the country feeling anxious about the next four years. If you’re in that half following the recent election, know that there are a lot of things you can do to manage anxiety in a healthy way. Behavioral Strategies Firstly, here are some tips […]