Obsessive-compulsive disorder (OCD) is a mental health condition characterized by persistent, unwanted thoughts (obsessions) and repetitive behaviors (compulsions). While many people experience occasional intrusive thoughts or the urge to check things, OCD takes these to an extreme, significantly impacting daily life.

Understanding Obsessions and Compulsions

• Obsessions: These are recurring, unwanted thoughts, images or urges that cause significant distress. They are often intrusive and uncontrollable, interfering with daily activities. Common obsessions include:
• Fear of contamination or germs
• Excessive doubt and uncertainty
• Fear of harm to oneself or others
• Intrusive unwanted thoughts about violence, sex or religion
• Need for symmetry or order

Compulsions: These are repetitive behaviors or mental acts performed to reduce anxiety caused by obsessions. While they may provide temporary relief, compulsions ultimately reinforce the OCD cycle. Common compulsions include:

• Excessive handwashing or cleaning
• Checking routines (e.g., locks, appliances)
• Counting or repeating words
• Arranging objects in a specific order
• Seeking reassurance

Other Common OCD Symptoms

Beyond obsessions and compulsions, individuals with OCD may experience:

• Avoidance: To reduce anxiety, people with OCD often avoid situations that trigger their obsessions or compulsions.
• Impairment: OCD can significantly interfere with work, school, relationships and other important areas of life.
• Shame and embarrassment: Many people with OCD feel ashamed or embarrassed about their symptoms and may hide them from others.
• Loss of control: OCD can create a sense of losing control over one’s thoughts and behaviors.

When to Seek Help

If you or someone you know is experiencing symptoms of OCD, it’s essential to seek professional help. Early intervention can significantly improve outcomes. A mental health professional can provide a proper diagnosis and develop an effective OCD treatment plan.

AnewEra TMS & Psychiatry offers specialized care for OCD and other anxiety disorders. Our team of experienced professionals can help you understand your symptoms, develop coping strategies, and explore treatment options, including Transcranial Magnetic Stimulation (TMS) and medication management.

Remember, you’re not alone. OCD is a treatable condition, and with the right support, you can regain control of your life. Book an appointment today.