Fear
Panic Disorder: Minimizing Fear, Tolerating Symptoms, and Building Skills
Panic attacks, particularly when you don’t know what they are or where they are coming from, can be incredibly frightening. Having recurring panic attacks and continually fearing having another one, clinically categorized as panic disorder, can be terrifying, debilitating, and interfere with daily functioning. ADAA member Simon Rego, PsyD, ABPP, A-CBT understands how scary it […]
Positive Transformation – From Fear to Freedom in 4 Steps through Swimming for Autism
Autism is a complex neurodevelopmental disorder that presents various challenges for individuals and their families. From communication difficulties to sensory sensitivities, navigating the world can often feel overwhelming for those with autism. However, amidst these challenges lies a beacon of hope: swimming therapy. In this article, we delve into the transformative journey from fear to […]