Healing
From Fourth-Degree Tear To Finding Strength: A Postpartum Healing Journey
Content warning: This birth story discusses trauma. Topics discussed include a 4th-degree perineal tear, fistula and mental health struggles, including PTSD. If you are seeking support for your birth trauma, we have downloadable resources here, or you can join one of our free Peer2Peer Support programs. In 2018, I had just given birth naturally to my healthy […]
Healing the Memories – Beating Trauma
Many coaches, therapists and helpers are talking about trauma healing these days. Trauma is getting attention, and I am happy to see it. We need to focus on trauma. It makes me feel validated and supported to see people all over the world embracing the need to address childhood trauma and change our patterns. There […]
Healing from CPTSD | Jack’s Recovery Story
About Jack: Jack is a child sexual abuse survivor who was diagnosed with complex post-traumatic stress disorder (CPTSD) 6 years ago and is an advocate for men’s mental health and raising awareness of the complexities of living with CPTSD. WHAT WAS THE MAJOR TURNING POINT IN YOUR RECOVERY FROM CPTSD? I lived many years of […]
The Revolution Starts with Healing
I know that trauma is universal. It crosses all genders, races, ethnicities, religions, cultures, belief systems and even the political divide. While traumas are almost as diverse as the people on the planet, our trauma responses can be shockingly similar. My goal is to reach as many people as possible, so I keep my inner […]