exercise
Simple gardening projects that count as exercise for kids
Gardening is a fantastic way of merging exercise, fun and education. While you’re at it, you bend, squat, stretch and lift – movements that help build strength, flexibility and endurance. Once the greenhouse is constructed, kids can stay involved by planting seeds, watering plants and monitoring the growth inside their new creation. Introducing children to […]
Why regular exercise may impact men and women differently
Exercise is vital to a healthy lifestyle, offering numerous benefits such as improved heart health, elevated mood and better weight management. However, research increasingly suggests that exercise affects men and women differently. For women, exercise programming might benefit from a more varied approach that balances strength training with endurance and flexibility exercise. Understanding these differences […]