Myth
“Is This All My Fault?” Addressing the Myth that CBT Blames People for Their Problems
Recently I became aware of an upsetting myth about Cognitive Behavior Therapy (CBT) which has been circulating online. Proponents of this myth believe that CBT “blames” individuals for their problems. In other words, they believe CBT theorizes that people’s problems are their own fault because their way of thinking is “wrong.” In fact, nothing could […]
The Myth of the Carefree Summer
Embracing a Meaningful Summer on Your Own Terms As the days grow longer and the temperatures rise, the idea of a carefree summer often looms large in our minds. We envision a season of relaxation, fun, and freedom from the stressors of the rest of the year. However, the reality of summer can often be […]