Peace
Peace Over Chaos – Autism-Friendly Holiday Tips for a Stress-Free Celebration
The holidays in December are meant to sparkle with joy, laughter, and togetherness. Yet for families with children on the autism spectrum, the season can quickly turn from magical to overwhelming. Lights flash, schedules shift, and noise fills the air — all of which can disrupt the sense of peace autistic individuals crave. This year, […]
How to be at peace with yourself when you’re “old”
Barring unforeseen circumstances, we’re going to get old. Truth: we may have been at peace with ourselves going in to our senior years, but if we don’t do an update, we’re in for trouble. How to be at peace with yourself when you’re “old?” Here goes… With his wife gone, alienated from his children and […]
Calming Election Anxiety: How to Stay Informed Without Losing Your Peace of Mind
Election season can be a time of heightened anxiety and uncertainty. With continuous news cycles and passionate conversations, it’s easy to feel overwhelmed or powerless. Many people find themselves swinging between compulsively checking the news for updates and completely avoiding it to prevent getting triggered. Neither extreme is helpful, and both approaches can increase feelings […]