Anxiety
Social Anxiety Due to Fears of Stereotype Confirmation
“Do I sound too gay?” “What if they think my name is ghetto?” “They’re going to think I’m some kind of Jesus-freak.” Fear of negative evaluations or judgments from others is a core feature of social anxiety. Yet, as illustrated in the quotes above, for people with certain social identities, these fears may often be […]
What is relaxation-induced anxiety?
You kept telling yourself to engage in relaxing activities, so you gave meditation, yoga, and mindfulness exercises a go. Not only did they not work, they made your anxiety worse. “Are you kidding me?” Since most of the things we worry about don’t happen, reinforced in the brain is, ‘See, I worried and nothing bad […]
Depression & Anxiety| Anew Era TMS & Psychiatry
Mental health disorders such as depression and anxiety often occur together, creating a complex picture of overlapping symptoms and challenges. Understanding the anxiety and depression connection is crucial for both individuals and healthcare professionals to address this dual diagnosis effectively. In this blog, we’ll explore the relationship between these conditions, the treatment options available, and […]
Ask Yourself These 3 Questions to Manage the Roller Coaster of Election Anxiety
When my now-teenage children were in elementary school, we would ask them 3 questions at dinner: 1) What was the best part of your day?, 2) What was your biggest challenge?, and 3) What did you contribute? My children sometimes groaned, but the questions provided an entry for them to find language for both […]
Dealing with Election Anxiety? A Psychiatrist Explains how to Channel your Fears and Break out of Tribal Thinking
Instead of excitement about the upcoming election, many of my patients and friends – regardless of political affiliation – report they’re terrified at the thought of the “other side” winning. Democrats tell me they fear Donald Trump will end our democracy; Republicans are afraid Kamala Harris will turn the United States into a socialist society […]
School Anxiety: Signs and Strategies
The start of the school year means new routines, classmates, and teachers. While returning to school brings anticipation and excitement, many students struggle with worries and fears beyond what’s considered the first-day jitters. Anxiety disorders affect approximately 32% of children between the ages of 13 and 18 years old. Research shows teens with untreated anxiety […]
Navigating Anxiety in Women with ADHD: Understanding, Managing, and Thriving
Living with ADHD (Attention Deficit Hyperactivity Disorder) as a woman can be challenging in many ways, especially when it comes to managing anxiety. ADHD is often misunderstood and underdiagnosed in women, leading to unique struggles that can make everyday life overwhelming. Anxiety in women with ADHD doesn’t just feel like the typical nervousness before a […]
Are your sleeping patterns causing your anxiety?
Snooze troubles are a shared symptom of many mood disorders, including anxiety. Find out how your sleep patterns and anxiety are interrelated, and learn tips to minimize unease and nervousness when hitting the hay. A good night’s rest is critical for psychological health. However, it’s a goal that’s become harder to achieve because of technology. […]
ADAA Member Book Blogs | Anxiety and Depression Association of America, ADAA
Every quarter ADAA interviews three members for a blog that showcases new books by our esteemed experts. Our series – “In Conversation With ADAA Member Authors” – is a wonderful way to highlight our members’ expertise and provide not only a brief synopsis of their books’ focus areas but gives members a chance to relay […]
TMS for Anxiety: Hopeful Therapy
Anxiety is a prevalent mental health condition affecting millions of individuals worldwide. It manifests in various ways, including worrying, fear, irritability, restlessness, sleep disturbances, concentration problems and physical symptoms like sweating, dizziness and shortness of breath. Anxiety disorders have diverse causes, including genetics, brain chemistry, life experiences and medical conditions. If you or someone you know […]