31 Oct, 2024
4 mins read

“Is This All My Fault?” Addressing the Myth that CBT Blames People for Their Problems

Recently I became aware of an upsetting myth about Cognitive Behavior Therapy (CBT) which has been circulating online. Proponents of this myth believe that CBT “blames” individuals for their problems. In other words, they believe CBT theorizes that people’s problems are their own fault because their way of thinking is “wrong.” In fact, nothing could […]