regular
More Than a Regular Game
Special Olympics isn’t just another regular sports event—it’s a stage where courage shines brighter than medals and where every heartbeat tells a story. What unfolds here goes far beyond the thrill of competition; it’s about hope, resilience, and love. These games prove that victory isn’t only about crossing the finish line—it’s about showing the world […]
Why regular exercise may impact men and women differently
Exercise is vital to a healthy lifestyle, offering numerous benefits such as improved heart health, elevated mood and better weight management. However, research increasingly suggests that exercise affects men and women differently. For women, exercise programming might benefit from a more varied approach that balances strength training with endurance and flexibility exercise. Understanding these differences […]