Thoughts
Intrusive Thoughts, Recovery, and Finding Support
I am an actor, writer and director who has suffered with OCD throughout my teenage years and early adult life, and have often felt awkward about opening up about it to my friends, particularly male friends. This led me to wonder ‘why do men feel so much more awkward and uncomfortable about opening up about […]
An Inspirational Tool to Reframe Your Everyday Thoughts
Changing our ingrained thought patterns has historically proven to be a troublesome process. The cause behind this ultimate challenge to our health and well-being is none other than our most complex, ingenious, and mysterious organ: let’s hear it for your brain! It makes sure that once we’ve gotten into a particular way of thinking, things […]