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“Hey, Bill, is writing poetry good for you?”
5 mins read
  • Anxiety & Depression

“Hey, Bill, is writing poetry good for you?”

June 6, 2026 psychologystat.org0Tagged Bill, good, Hey, poetry, Writing

Our hand-raising friend asked, “…is writing poetry good for you?” To provide a quality answer, I’d like to know why she stopped by — general interest or to get help for an emotional or mental illness. Let’s assume the latter, and the answer is yes — in many ways. Creating a poem is a combination […]

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Thinking About Writing a Suicide Note? Read This First
11 mins read
  • Anxiety & Depression

Thinking About Writing a Suicide Note? Read This First

October 21, 2025 psychologystat.org0Tagged Note, Read, Suicide, Thinking, Writing

If you’re thinking about writing a suicide note, please pause for a moment and take a few deep breaths. I, and many others, have been where you are right now. It’s okay to lose hope. It doesn’t mean you won’t feel well again. In 2010, after several months of being severely depressed (and years of […]

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