Ready to love your day? Try these morning self-care habits
Mornings shape the pace and mood of the rest of your day. When your routine feels rushed or inconsistent, it’s harder to focus, stay energized and handle stress. Morning self-care habits can help you become grounded before the day’s activities begin. work, Yes, love your day. Your first meal gives your body fuel after hours […]
7 Mental Health Tips to Help Families Cope with Deployment
Military deployment is never easy, even if you’ve been through it a few times. You carry the weight of distance, worry, and the pressure to be there and stay strong for your family. It can become emotionally exhausting. Even the strongest people feel the toll of deployment. Anxiety, depression, sleep problems, and stress are all […]
A 40-Day Silent Hike for Men’s Mental Health
Hey, my name is Robert Eric Wagner, but most people just call me Eric. Ever since I was a kid, I always felt a little different from the average guy. I was usually more content disappearing into a fantasy novel or science fiction story than chasing trends or trying to fit into whatever version of […]
Join us for two “Trauma Learning Breaks” dedicated to trauma PI
June is “Performance Improvement Month” at Trauma System News, and we are kicking it off with two new webinars for everyone involved in trauma PI. Each 1-hour “Trauma Learning Break” webinar combines a 30-minute workshop on a key issue in trauma performance improvement with a 30-minute Q&A session featuring a recognized expert in trauma PI […]
Think Smarter, Not Faster – Game-Changing Processing Speed Hacks for Autistic People in 2026
Think Smarter, Not Faster – Game-Changing Processing Speed Hacks for Autistic People in 2026 top of page bottom of page
How Masculine Expectations Affect Men’s Mental Health
What does it really mean to “be a man”? For many of us, the answer isn’t something we consciously choose, but is rather something we absorb from family, culture, school, media, and our peers. While some of these expectations can be motivating, others can create stress, shame, and pressure that affects our mental health and […]
Read CNTR’s May 2026 News & Opportunities eNewsletter – Coalition for National Trauma Research
This month’s CNTR newsletter highlights the people, partnerships, and innovations shaping the future of trauma research and care: 2026 National Trauma Awareness Month resources from the American Trauma Society New NTRR Datastore webinar recording Landmark findings from the CLOTT Study Group, redefining how blood clots are prevented and treated after injury Upcoming CNTR webinar on […]
Can optimism actually help with chronic pain management?
Many of us say or hear them — “Good things are coming soon.” or “The darkest hour is just before dawn.” They’re kind expressions of positivity and hope. But can optimism actually help with, say, chronic pain management? I’ve noticed that during harder periods with disease or chronic pain like my Hashimoto’s, you can change […]
Birth Trauma Australia Partners with Queensland Mental Health Commission to Strengthen GP Care for birth-related trauma.
The team at BTA is so proud to announce a wonderful new partnership with the Queensland Mental Health Commission to improve recognition and care pathways for people affected by birth-related trauma. Birth-related trauma affects up to one in three women and can have profound and lasting impacts on mental health, physical health, and family wellbeing. […]
The Missing Transition Plan in 2026
The Missing Transition Plan in 2026 – Autism Support Systems Every Family Should Know After High School top of page bottom of page