Tips
On Lawyering & Baseball – Real Tools and Tips from One Lawyer to Another, From The Wellness Docket
Today’s guest article is by attorney Tim Culbert, a lawyer and partner at the law firm of Purvis & Culbert located in Woodstock, New Brunswick, Canada. He is a passionate mental health advocate in the legal profession, and is the creator of the podcast, “The Wellness Docket” available on YouTube, Spotify, and Apple. WHY BASEBALL? […]
7 Mental Health Tips to Help Families Cope with Deployment
Military deployment is never easy, even if you’ve been through it a few times. You carry the weight of distance, worry, and the pressure to be there and stay strong for your family. It can become emotionally exhausting. Even the strongest people feel the toll of deployment. Anxiety, depression, sleep problems, and stress are all […]
13 tips for implementing trauma clinical practice guidelines –
Clinical practice guidelines (CPGs) for trauma have been available since the late 1990s. The Eastern Association for the Surgery of Trauma (EAST) was a pioneer in developing and disseminating these best practices to its members. Many other organizations followed suit, and now all trauma centers have either adopted, copied, or developed their own CPGs. However, […]
3 Tips for Stress-Free Air Travel
Is it Possible for Children with Autism to Fly on Airplanes? Autism and airplanes can feel like an overwhelming combination for many families. The idea of navigating crowded airports, loud engines, security lines, and long flights is stressful enough on its own. Add sensory sensitivities, communication differences, or anxiety, and it becomes understandable why some […]
Valentine´s Day for Children with Autism: Tips for Families
Why Valentine´s Day for Children with Autism Can Feel So Hard Valentine´s Day looks simple on the surface: cards, candy, hugs, and hearts. But Valentine´s Day for children with autism often combines multiple stressors into one short window of time. The Sensory Load Bright colors, loud music, strong smells, scratchy clothes, and unfamiliar foods all […]
Peace Over Chaos – Autism-Friendly Holiday Tips for a Stress-Free Celebration
The holidays in December are meant to sparkle with joy, laughter, and togetherness. Yet for families with children on the autism spectrum, the season can quickly turn from magical to overwhelming. Lights flash, schedules shift, and noise fills the air — all of which can disrupt the sense of peace autistic individuals crave. This year, […]
Holidays with Autism: 7 Incredible Tips
How to celebrate the Holiday Season with a Loved One with Autism? As the holiday season approaches, it’s essential to recognize that celebrating the holidays with autism can be a joyous but also challenging experience for everyone involved. Caregivers and individuals with autism spectrum disorder (ASD) can enjoy festive gatherings filled with laughter and connection, […]
Managing Autism and Outings: 4 Stress-Free Tips
So when a child encounters a loud grocery store with bright lights, unpredictable crowds, or long waits, they’re not “acting out”—they’re experiencing overwhelm. Preparing for Autism and Outings Building Predictability: Preparing Children for New Environments Preparation is one of the most potent ways to make outings easier. Onsong Public Health and Research Perspective highlights that […]
12 Amazing Tips for An Autism-Friendly Thanksgiving!
It’s that time of year again! The leaves on each tree are changing color, the air is getting colder, and families are preparing for Thanksgiving Day. For many families with neurodivergent loved ones, this can be a challenging time. Preparing for an autism-friendly Thanksgiving can seem exhaustive but ensuring everyone in your family feels comfortable and welcome on the big […]
Safe & Fun Tips for Families
How Children with Autism Can Celebrate a Safe and Fun Halloween in 2025? As the air turns crisp and spooky decorations start appearing, Halloween excitement begins to build. But for many children with autism spectrum disorder (ASD), this festive day can bring more stress than smiles. Unfamiliar costumes, flashing lights, and noisy crowds can quickly […]