mental
7 Mental Health Tips to Help Families Cope with Deployment
Military deployment is never easy, even if you’ve been through it a few times. You carry the weight of distance, worry, and the pressure to be there and stay strong for your family. It can become emotionally exhausting. Even the strongest people feel the toll of deployment. Anxiety, depression, sleep problems, and stress are all […]
A 40-Day Silent Hike for Men’s Mental Health
Hey, my name is Robert Eric Wagner, but most people just call me Eric. Ever since I was a kid, I always felt a little different from the average guy. I was usually more content disappearing into a fantasy novel or science fiction story than chasing trends or trying to fit into whatever version of […]
How Masculine Expectations Affect Men’s Mental Health
What does it really mean to “be a man”? For many of us, the answer isn’t something we consciously choose, but is rather something we absorb from family, culture, school, media, and our peers. While some of these expectations can be motivating, others can create stress, shame, and pressure that affects our mental health and […]
Birth Trauma Australia Partners with Queensland Mental Health Commission to Strengthen GP Care for birth-related trauma.
The team at BTA is so proud to announce a wonderful new partnership with the Queensland Mental Health Commission to improve recognition and care pathways for people affected by birth-related trauma. Birth-related trauma affects up to one in three women and can have profound and lasting impacts on mental health, physical health, and family wellbeing. […]
Can AI Chatbots Help With Mental Health? Benefits, Limits & Risks
AI chatbots have become increasingly popular in recent years, with men using them at a significantly higher rate than women.[1,2] They are now frequently being used as mental health tools, due to their near-constant availability, and their ability to simulate empathy and rapidly respond to questions. In this article, we’ll cover what chatbots are, how […]
Autism and Mental Health: Challenges & Support
Without understanding and support, autistic burnout can become a cycle that affects mental, physical, and emotional health. Emotional Dysregulation in Autism A key component of autism and mental health is emotional dysregulation in autism, which refers to difficulty managing intense emotions or recovering after becoming overwhelmed. Neurological differences in how individuals with autism process sensory […]
July is Minority Mental Health Awareness Month
Dr. Deb: July is Minority Mental Health Awareness Month July is Minority Mental Health Awareness Month July is Minority Health Awareness Month. This awareness day was named after mental health activist and author Bebe Moore Campbell – and focuses on building awareness about the importance of mental wellness and effective mental health care for minorities. According to research, minorities are […]
“Why don’t mental health treatments work for everyone?“
Trevor’s buddy wouldn’t let it go: Wellbutrin XL and therapy big-time eased his depression. So a month ago, Trevor started on an antidepressant (but blew off therapy). When asked how he’s doing, he growls, “Why don’t mental health treatments work for everyone?“ Do you believe it only takes a few therapy sessions, and you’ll be […]
Leadership Consultant on Mental Health
About Christopher: I am a leading transformational leadership consultant and the founder of AtomicGrowth. I’ve spent the past 10 years understanding, identifying and demystifying the patterns of the mind, behaviour and identity. Now I help people embody the highest levels of performance and leadership, in all areas of life. WHAT WAS THE MAJOR TURNING POINT […]
Menopause and Mental Health: Understanding the Connection and Recommendations for Treatment
Menopause is a natural stage in a woman’s life, signaling the end of her reproductive years. While many people are aware of physical symptoms like hot flashes and night sweats, the effects on mental health are often overlooked. Hormonal changes during menopause can lead to mood swings, anxiety, depression, and cognitive challenges like brain […]