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Climbing Through Depression: One Step at a Time
6 mins read
  • Anxiety & Depression

Climbing Through Depression: One Step at a Time

March 25, 2026 psychologystat.org0Tagged Climbing, depression, Step, Time

One foot down, then the other. Just one step at a time, I have always told myself. I have to be stronger than who I was yesterday. Since I was young, climbing mountains has been on my mind. I grew up watching Conrad Anker, Jimmy Chin and Alex Honnold in documentaries like Meru or Free […]

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