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Ask Yourself These 3 Questions to Manage the Roller Coaster of Election Anxiety
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  • Anxiety & Depression

Ask Yourself These 3 Questions to Manage the Roller Coaster of Election Anxiety

September 18, 2024 psychologystat.org0Tagged Anxiety, Coaster, Election, Manage, Questions, Roller

When my now-teenage children were in elementary school, we would ask them 3 questions at dinner: 1) What was the best part of your day?, 2) What was your biggest challenge?, and 3) What did you contribute?   My children sometimes groaned, but the questions provided an entry for them to find language for both […]

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