Moments
From Overwhelm to Wonder – Creating Joyful Winter Break Moments for Autistic Children
Winter break often brings a mix of emotions for families with autistic children. There’s excitement, hope, and love—along with sensory overload, unpredictability, and moments where everything feels like too much. It’s okay to hold both. And it’s in those in-between spaces that wonder often appears, gentle and unexpected. When Winter Feels “Too Much” For many […]
Moving Through Emetophobia: Rewiring Your Brain to Handle Life’s Ickiest Moments (Even During Norovirus Season)
Let’s face it: no one likes vomiting. But if your fear of vomit takes over your thoughts, shapes your decisions, or limits your life, you might be dealing with emetophobia—a specific phobia of vomiting that goes far beyond the everyday “ugh, gross.” How do you know if your dislike of vomit has crossed into phobia […]