patterns
Recognizing the Patterns – Beating Trauma
During the past week, a few people have asked me why I am now choosing to speak out about current events and how it relates to trauma. I have not taken this approach in the past. I spoke briefly about it in my last blog, but I want to expand upon my decision in this […]
Are your sleeping patterns causing your anxiety?
Snooze troubles are a shared symptom of many mood disorders, including anxiety. Find out how your sleep patterns and anxiety are interrelated, and learn tips to minimize unease and nervousness when hitting the hay. A good night’s rest is critical for psychological health. However, it’s a goal that’s become harder to achieve because of technology. […]