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Why mindful cooking can put your mind at ease
6 mins read
  • Anxiety & Depression

Why mindful cooking can put your mind at ease

July 19, 2024 psychologystat.org0Tagged cooking, ease, Mind, Mindful, put

Saving new recipes to virtual boards is so much fun, but making them can be stressful. You’re already hungry and likely pressed for time, but cooking doesn’t have to feel that way. How is that possible? It’s all in the power of mindfulness. Once your meal is in progress, remind yourself to pause and inhale […]

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