Mindful
6 mins read
Why mindful cooking can put your mind at ease
Saving new recipes to virtual boards is so much fun, but making them can be stressful. You’re already hungry and likely pressed for time, but cooking doesn’t have to feel that way. How is that possible? It’s all in the power of mindfulness. Once your meal is in progress, remind yourself to pause and inhale […]
1 min read
Leading a Mindful Life in the Law: An Interview with Lawyer and Meditation Teacher, Courtney Schulnick
Podcast: Play in new window | Download This podcast features my interview with Courtney Schulnick, Esq., a lawyer and certified mindfulness educator. She is Special Counsel at the law firm of Marshall Dennehey in Philadelphia, defending individuals and businesses in casualty matters in the local, state, and federal courts. She holds a law degree from […]