21 Jul, 2024
9 mins read

How to Overcome Low Self-Esteem and Build Confidence

Our mental health and self-esteem are tied closely together. When we’re struggling with a mental health issue like anxiety or depression, it’s easy for negative self-talk to erode our sense of self-worth. This lack of confidence can make it challenging to work on improving our mental health and life overall. If we don’t think we’re […]