13 Jul, 2024
9 mins read

Social Anxiety in Men: What it is and How to Overcome It

WHAT IS SOCIAL ANXIETY? Social anxiety is an intense fear of social situations where one may be scrutinized, evaluated, or judged by others, causing significant distress and impaired ability to function in daily life.  Individuals with social anxiety worry about being embarrassed, humiliated, or rejected by others, leading to avoidance of social interactions and activities. […]

9 mins read

How to Overcome Low Self-Esteem and Build Confidence

Our mental health and self-esteem are tied closely together. When we’re struggling with a mental health issue like anxiety or depression, it’s easy for negative self-talk to erode our sense of self-worth. This lack of confidence can make it challenging to work on improving our mental health and life overall. If we don’t think we’re […]