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Another New Start – Beating Trauma
For the past four months, I’ve been carrying out a methodical plan to leave the United States and live in another country. I have struggled with how to announce this because I didn’t want any opposition to throw me off my course. I saw the writing on the wall instantly, too early for most people. […]
5 Ways Trauma Changes Your Brain and Body (And How You Can Start Taking Back Control)
Trauma has a way of leaving its mark—not just in your memories but in the way your brain and body work every day. These changes can feel confusing or overwhelming, but understanding them is a powerful first step toward healing. Let’s explore five distinct ways trauma affects you—and what that might look like in your […]