Ways
10 ways to manage poor judgment and decision-making
Feeling feckless after another bad choice, you scold yourself: “Why do you always screw things up?” Go easy, it’s common in our neck of the woods. Take a few minutes and consider these 10 ways to manage poor judgement and decision-making. For a time, run our potential judgments and decisions by someone we trust. Even […]
6 Ways Autistic and Neurodiverse Individuals Can Become Their Own Best Advocate
Navigating life as an autistic or neurodiverse individual can be both beautiful and challenging. The world may not always be designed with neurodivergent minds in mind, but that doesn’t mean you have to stay silent or unseen. Self-advocacy isn’t just about speaking up—it’s about embracing who you are, setting boundaries, and creating a life that […]
5 Ways to Empower Autistic Students for a Smooth Return to School After Spring Break
Returning to school after spring break can feel overwhelming for autistic students. The shift from a familiar home environment back to structured school routines may stir anxiety, sensory overload, or frustration. As parents, caregivers, and educators, your love and guidance can ease this transition. Here are five heartfelt ways to empower autistic kids for a […]
4 Ways on Managing Colds with Autism
Catching a cold can feel overwhelming, especially for autistic individuals who experience heightened sensory sensitivities. Whenever I catch a cold, it leaves me feeling completely overwhelmed, both physically and emotionally. When your body feels run down, the extra discomfort from sensory triggers can make it even harder to rest and recover. Taking care of both […]
5 Ways Trauma Changes Your Brain and Body (And How You Can Start Taking Back Control)
Trauma has a way of leaving its mark—not just in your memories but in the way your brain and body work every day. These changes can feel confusing or overwhelming, but understanding them is a powerful first step toward healing. Let’s explore five distinct ways trauma affects you—and what that might look like in your […]
6 Gentle Ways to Calm the Mind and Ease Sleep Anxiety for Autistic & Neurodiverse Individuals
Understanding Sleep Anxiety in Neurodiverse Individuals Sleep anxiety is the overwhelming fear or worry about not being able to fall asleep or stay asleep. It can cause racing thoughts, restlessness, and even panic — making sleep feel impossible. Why is Sleep Anxiety Common in Autistic Individuals? Autistic and neurodiverse individuals often experience heightened sensory awareness, […]
The Power of Understanding – 4 Positive Ways to Foster Lasting Friendships for Adults with Autism
Building lasting friendships can be a challenge for anyone, but for adults with autism, the hurdles can feel even higher. Autism can make social interactions more difficult, especially when it comes to understanding social cues, managing sensory sensitivities, and navigating complex communication. However, fostering genuine, meaningful friendships is not only possible—it’s essential for emotional well-being […]
5 ways to build communication skills for better trauma resuscitations – Trauma System News
Here’s a scenario that may seem all too familiar to many trauma and emergency nurses: On a “normal” busy afternoon, a truck pulls up to the front doors of the ED and a teenager runs in the waiting room yelling that his friend has accidentally shot himself. The triage nurse quickly grabs a wheelchair and […]
Ways ABA Enhances Health and Independence for Autistic Adults
Autism Spectrum Disorder (ASD) impacts individuals differently, and as those with autism transition into adulthood, their needs for independence, health, and social inclusion become more pronounced. Applied Behavior Analysis (ABA) is a well-established approach to helping individuals with autism thrive, particularly as they become adults. But how does ABA specifically help autistic adults enhance their […]
Two Ways to Resolve Feelings of Dread About the Future
Life affords many opportunities to feel dread. It’s an emotion that is highly unpleasant, feels uncontrollable, and comes from getting stuck in your head. You become preoccupied with some experience you’re about to face and all you can think about is how bad it will be. You try to think optimistically that it won’t be […]