Strength
From Fourth-Degree Tear To Finding Strength: A Postpartum Healing Journey
Content warning: This birth story discusses trauma. Topics discussed include a 4th-degree perineal tear, fistula and mental health struggles, including PTSD. If you are seeking support for your birth trauma, we have downloadable resources here, or you can join one of our free Peer2Peer Support programs. In 2018, I had just given birth naturally to my healthy […]
Music, Mental Health, and Strength in Vulnerability
About Alex: Alex Burton is a Toronto-based international musician and composer blending neoclassical, EDM, and contemporary music. With a background in piano and violin, Alex’s work is influenced by their Swiss heritage and deep connection to both the UK and Canada. Currently, they are working on Crossing Borders: Songs of Home and Belonging, an EP […]