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Metacognitive therapy for depression: What you’ll want to know
You’ve heard it ad nauseam: “You know, if you’d stop thinking so much, or change what you think about, you wouldn’t be depressed.” Go ahead and admit it, you’re starting to believe it. That’s a good thing. ’Rather than ruminating so much on negative thoughts, MCT helps patients to reduce negative thought processes and get […]
What you’ll want to know
It gets old: “You know, if you’d stop thinking so much, or change what you think about, you wouldn’t be depressed.” How many times have you heard it? Well, don’t let on, but there’s a lot of truth in it – in a fascinating way. Let’s talk about it… The “tip-of-the-tongue phenomenon” is an example […]