Understanding
Menopause and Mental Health: Understanding the Connection and Recommendations for Treatment
Menopause is a natural stage in a woman’s life, signaling the end of her reproductive years. While many people are aware of physical symptoms like hot flashes and night sweats, the effects on mental health are often overlooked. Hormonal changes during menopause can lead to mood swings, anxiety, depression, and cognitive challenges like brain […]
The Power of Understanding – 4 Positive Ways to Foster Lasting Friendships for Adults with Autism
Building lasting friendships can be a challenge for anyone, but for adults with autism, the hurdles can feel even higher. Autism can make social interactions more difficult, especially when it comes to understanding social cues, managing sensory sensitivities, and navigating complex communication. However, fostering genuine, meaningful friendships is not only possible—it’s essential for emotional well-being […]
Understanding Emotional Avoidance and Learning to Tolerate Uncomfortable Feelings
Fear, grief, shame, embarrassment, and other uncomfortable emotions are not pleasant. From time to time it is quite normal to avoid a situation, person, place, or thing that might trigger an undesirable emotion, but when it interferes with your daily functioning and/or becomes a problematic recurring issue, it is clinically defined as emotional avoidance. […]
Understanding and Supporting Your Kid
What do emotional sensitivities look like in autism? Parenting, in itself, is a journey that requires time, patience, and commitment to understanding your child and teaching them essential life skills. For parents of children with autism spectrum disorder (ASD), this journey comes with unique layers, especially when navigating challenges like emotional sensitivity in autism. Children […]
Understanding Esketamine: The Science Behind Spravato
Major depressive disorder (MDD) is a debilitating condition affecting millions of people worldwide. While traditional antidepressants can be very effective, a significant portion of individuals experience treatment-resistant depression (TRD). This means their symptoms persist despite trying multiple medications. Thankfully, there’s a new option for those struggling with TRD: Spravato (esketamine). What is Spravato (esketamine)? Spravato is a […]
Navigating Anxiety in Women with ADHD: Understanding, Managing, and Thriving
Living with ADHD (Attention Deficit Hyperactivity Disorder) as a woman can be challenging in many ways, especially when it comes to managing anxiety. ADHD is often misunderstood and underdiagnosed in women, leading to unique struggles that can make everyday life overwhelming. Anxiety in women with ADHD doesn’t just feel like the typical nervousness before a […]
Unseen Trauma: Recognizing and Understanding Childbirth-Related PTSD
What comes to mind when you think of events that may be the cause of post-traumatic stress disorder (PTSD)? Perhaps you think about soldiers in combat, a terror attack, a terrible car accident or sexual assault. But were you also thinking about birth as an event that can trigger PTSD? Childbirth PTSD is different than […]
Tackling Shy Bladder Syndrome: Understanding and Managing Paruresis
Understanding Paruresis Does the thought of using a public restroom fill you with dread? Shy bladder syndrome, or paruresis, is more than a minor inconvenience; it represents a significant performance anxiety disorder affecting countless individuals. An estimated two to seven percent of the population may navigate this challenge, experiencing a spectrum of anxiety levels that […]
Understanding High-Functioning Autism: 5 Tips for Parents!
What Is High-Functioning Autism? High-Functioning Autism (HFA) is a term some use to characterize individuals with autism spectrum disorder (ASD) who have average or above-average intelligence. In many cases, these individuals do not experience significant language delays and can also possess unique strengths and capabilities. However, they may still struggle with communication, which can limit […]
Unlocking Understanding – Navigating Autism & Disability Insurance Awareness Month 2024
Autism and Disability Insurance Awareness Month is an important time for unlocking a deeper understanding of the complexities of autism and the necessity of disability insurance coverage. As we navigate through this month, it’s crucial to understand the nuances of autism and how disability insurance plays a vital role in supporting individuals with autism and […]