Anxiety & Depression
Finding the Courage to Face Unresolved Grief
About Arlen: I am a writer, speaker, musician and mental health advocate. My mission is to use my creativity, tenacity, and experience to inspire and lead others toward better mental health. I share how unresolved grief spiralled into addiction and mental health challenges, and ways that helped me out. At the start of my grade […]
Rising Together Instead of Standing Alone
About Josh: I’m a recent Computer Science graduate, excited to see where life takes me professionally. Beyond my career, I’m a musician, artist, and gamer who cares deeply about mental health. I strive to bring encouragement, humor, and a listening ear to those around me. WHAT WAS THE MAJOR TURNING POINT IN YOUR MENTAL HEALTH […]
Breaking the Cycle | Henry’s Story
Breaking the Cycle of Silence and Stigma Come out of the womb, grow up, study, get a good job, start a family, and die. A seemingly perfect and meticulous life plan that most Asian children are expected to uphold. It’s a form of generational trauma passed down like a family heirloom, rarely talked about yet […]
5 Steps For Helping Your Teen Deal With Bullying
Helping your teen deal with bullying is one of the most important challenges parents face today. Bullying today looks very different than it did a generation ago. With social media and smartphones, there is often no escape—bullying can happen in person, at home, and even in the middle of the night. But with the right […]
Supercharge Teens Feeling Isolated And Depressed
Teens feeling isolated often struggle with more than just loneliness—they may experience anxiety, low self-esteem, and even depression. If you’re searching for teen depression help or wondering how to help teens with loneliness, you’re in the right place. This guide offers practical mental health tips for teens, including strategies to build connection, boost confidence, and […]
5 Ways To Supercharge Teens Feeling Isolated And Depressed
Support Teen Mental Health. Join the Movement. Get emotional wellness tools, inspiring stories, and practical advice to help teens heal and thrive. Support Teen Mental Health. Join the Movement. Get emotional wellness tools, inspiring stories, and practical advice to help teens heal and thrive. Thank you! You have successfully joined our subscriber list.
How Journaling Sparked My Healing
AboutI am the Co-founder of Soulnests, an AI mental health space that grew out of my own season of loss and the simple act of journaling. Florida based, lifelong comics and Marvel fan, Patriots loyalist. I lean on humor, kindness, and honest storytelling to make the hard things in life feel lighter. From Loss to […]
Breaking the Silence | Kevin’s Story
Breaking the Silence: Why I Made Connect: Hey everyone, I’m Kevin Watts. I’m a writer, director, and producer. I was born and raised in Birmingham, England, but now reside in Los Angeles, California. I recently completed a short film titled “Connect.” It’s a deeply personal story that shines a light on an issue we don’t […]
From Rock Bottom to Rebuilding
From Rock Bottom to Rebuilding: How I Turned Survival Into Purpose For a long time, I believed that if I just held it together, for her, for the kids, for the sake of peace, things would eventually get better. I told myself I was strong enough to endure anything. But I was wrong. I spent […]
July is Minority Mental Health Awareness Month
Dr. Deb: July is Minority Mental Health Awareness Month July is Minority Mental Health Awareness Month July is Minority Health Awareness Month. This awareness day was named after mental health activist and author Bebe Moore Campbell – and focuses on building awareness about the importance of mental wellness and effective mental health care for minorities. According to research, minorities are […]