10 Mar, 2025
10 mins read

Panic Disorder: Minimizing Fear, Tolerating Symptoms, and Building Skills

Panic attacks, particularly when you don’t know what they are or where they are coming from, can be incredibly frightening. Having recurring panic attacks and continually fearing having another one, clinically categorized as panic disorder, can be terrifying, debilitating, and interfere with daily functioning. ADAA member Simon Rego, PsyD, ABPP, A-CBT understands how scary it […]

7 mins read

Empowering Through Challenges – Building Bridges for Autistic Students

Navigating the world can be a daunting task for autistic students. From the sensory overload of a bustling classroom to the social intricacies that come with making friends, the challenges are numerous and complex. However, with heartfelt strategies and a commitment to understanding the challenges they face, we can build bridges that empower these incredible […]

8 mins read

Workplace Burnout: Building Awareness and Prevention

Feeling stressed at work? You’re not alone. A study by the American Institute of Stress says: 83% of US workers suffer from work-related stress. About one million Americans miss work each day because of stress. 76% of US workers say workplace stress affects their personal relationships     High levels of workplace stress can lead to burnout […]

3 mins read

Navigating Friendships & Building Connections

Autism often shapes the way individuals interact with the world. Exploring the realm of friendships for those on the autism spectrum reveals unique challenges and triumphs that contribute to the rich tapestry of human connections. Want to know some facts about autism and friendship? These facts can help neurotypical people create and build friendships with […]