Confidence
Self-Advocacy Skills for Autism: Building Confidence & Independence
Autism Self-Advocacy in Daily Life So how do self-advocacy skills show up in real life? Here are some everyday examples: At home, when a teenager tells their parents they need quiet time after school. At school, when a student requests alternative communication tools or different seating arrangements. In healthcare, when an adult asks for written […]
How to Overcome Low Self-Esteem and Build Confidence
Our mental health and self-esteem are tied closely together. When we’re struggling with a mental health issue like anxiety or depression, it’s easy for negative self-talk to erode our sense of self-worth. This lack of confidence can make it challenging to work on improving our mental health and life overall. If we don’t think we’re […]