Cope
7 Mental Health Tips to Help Families Cope with Deployment
Military deployment is never easy, even if you’ve been through it a few times. You carry the weight of distance, worry, and the pressure to be there and stay strong for your family. It can become emotionally exhausting. Even the strongest people feel the toll of deployment. Anxiety, depression, sleep problems, and stress are all […]
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7 Tips to Cope with Thanksgiving Blues
‘Tis the season of gratitude, when the calendar marks the holiday of Thanksgiving, and we gather to give thanks. Messages and reminders of practicing gratitude are highlighted as themes on television shows, in news stories, and commercials, and digitally on your social media networks. In schools across the country, chalk talk at this time of […]