Overload
Sunlight, Sensory Overload, and Small Comforts in 2026
There’s this thing that happens before the day fully arrives. The alarm hasn’t gone off. Nobody needs anything from you yet. And then, without asking, without knocking: sunlight finds the gap in your curtains and lands somewhere on the bed, or the wall, or the back of your hand. And your whole body just… exhales. If […]
Tips for Managing Sensory Overload in Autistic Adults and Children
Here’s a detailed account of six practical tips to help manage sensory overload and stress, benefiting those in similar situations. 1. Assemble a Personalized Sensory Toolkit A sensory toolkit is a collection of items that can help manage sensory overload and provide comfort. Parents can customize autistic peoples’ toolkit based on their specific sensory preferences. […]