Routines
Rise, Repeat, Regulate – 8 Tips for Successful Routines at Home
Me almost a year ago when I closed on my house…and have been loving my house ever since! For many autistic and neurodivergent people, routines are more than just “nice habits”—they’re survival tools. They can soothe, anchor, and create a sense of safety in a world that often feels chaotic. At the same time, routines […]
4 Tips for Nighttime Routines
For many autistic and neurodivergent people, nighttime doesn’t always mean instant peace. The world can feel loud, overwhelming, and full of hidden noise, even when the lights go out. That’s why soothing nighttime routines matter so much—they create a cocoon of comfort where the body and mind can truly rest. A nighttime ritual isn’t just […]
6 Excellent Tips for Morning Routines
Let’s be honest: mornings can feel overwhelming. If you’re autistic, like many, routines aren’t just helpful—they’re your anchor. A structured, predictable, and calming morning can feel like a safety blanket in a chaotic world. This isn’t about changing who you are. It’s about giving yourself excellent tools to feel safe, steady, and in control every […]
Beyond the Schedule – 7 Emotional Impacts of Flexible Routines on Autistic Children
In the world of autism, where a consistent schedule often serves as a comfort blanket, the idea of flexible routines might seem like a paradox. Schedules are like a lighthouse in a stormy sea for autistic children, guiding them safely through their daily lives with a reassuring predictability. Yet, the winds of change are blowing […]
Back-to-School Tips for Children with Autism: Effective Morning Routines
With the last few days of summer approaching, many of your are getting your kiddos ready for a new morning routine when the school year begins. Mornings can be hectic for any family or individual due to the number of tasks that need to be completed in a short amount of time. For children with […]