emotional
Beyond the Schedule – 7 Emotional Impacts of Flexible Routines on Autistic Children
In the world of autism, where a consistent schedule often serves as a comfort blanket, the idea of flexible routines might seem like a paradox. Schedules are like a lighthouse in a stormy sea for autistic children, guiding them safely through their daily lives with a reassuring predictability. Yet, the winds of change are blowing […]
The emotional and mental consequences of doomscrolling
There’s a wealth of readily available negative news these days. And folks are lapping it up. If you’re one of them, did you know there can be serious emotional and mental consequences? The results of a new study tell the tale. …emotions such as anger, fear, disgust, and sadness are cleverly employed to create and […]
Emotional Regulation Skills | Five Tips and Strategies For Adults
Before we can regulate/manage an emotion, we need to know how to identify it and understand its purpose or message. Just like any challenge we encounter in life, we first need to have at least a basic understanding of what exactly it is that is causing us a problem before we can begin to change […]
Emotional and mental first aid: 11 immediate interventions
This business of living can generate confounding questions when you’re trying to manage emotional or mental health challenges. For instance, what do we do when chaos strikes and we go down with a serious injury? Let’s talk about it… Reach out to someone in need. Yep, when things ease up a bit, help someone stabilize […]