21 Jul, 2024
11 mins read

Emotional Regulation Skills | Five Tips and Strategies For Adults

Before we can regulate/manage an emotion, we need to know how to identify it and understand its purpose or message. Just like any challenge we encounter in life, we first need to have at least a basic understanding of what exactly it is that is causing us a problem before we can begin to change […]

6 mins read

Emotional and mental first aid: 11 immediate interventions

This business of living can generate confounding questions when you’re trying to manage emotional or mental health challenges. For instance, what do we do when chaos strikes and we go down with a serious injury? Let’s talk about it… Reach out to someone in need. Yep, when things ease up a bit, help someone stabilize […]