Tips
Rise, Repeat, Regulate – 8 Tips for Successful Routines at Home
Me almost a year ago when I closed on my house…and have been loving my house ever since! For many autistic and neurodivergent people, routines are more than just “nice habits”—they’re survival tools. They can soothe, anchor, and create a sense of safety in a world that often feels chaotic. At the same time, routines […]
4 Tips for Nighttime Routines
For many autistic and neurodivergent people, nighttime doesn’t always mean instant peace. The world can feel loud, overwhelming, and full of hidden noise, even when the lights go out. That’s why soothing nighttime routines matter so much—they create a cocoon of comfort where the body and mind can truly rest. A nighttime ritual isn’t just […]
6 Excellent Tips for Morning Routines
Let’s be honest: mornings can feel overwhelming. If you’re autistic, like many, routines aren’t just helpful—they’re your anchor. A structured, predictable, and calming morning can feel like a safety blanket in a chaotic world. This isn’t about changing who you are. It’s about giving yourself excellent tools to feel safe, steady, and in control every […]
Back-to-School Transition Tips for Autistic Students
Back-to-school season — for many families, it’s a mix of excitement, preparation, and maybe a little anxiety. But when your child is on the autism spectrum, this transition can feel like navigating a stormy sea without a compass. The emotional weight of change, new environments, and expectations can be overwhelming for autistic children and their […]
Life-Saving Water Safety Tips for Parent of Autistic Children
Life-saving moments happen every time your child with autism is near water, and if you’re a parent, you know how fast your heart can start pounding in those seconds. You’re far from alone in this—countless families live with the same constant, nerve-wracking worry. Water safety isn’t just a precaution; it’s truly a matter of life […]
5 Valuable Summer Skill-Building Tips for Neurodiverse Individuals
Summer is the season of valuable opportunity for neurodivergent individuals to build skills that support growth, independence, and confidence. Whether you’re a caregiver, educator, or the individual yourself, focusing on valuable skill-building activities during the summer months can make a meaningful difference throughout the year. Here are five tips to help neurodivergent learners maximize their […]
6 Tips for Inclusion and Comfort: Sensory-Friendly Memorial Day 2025
Memorial Day carries deep emotional meaning—it’s a time to reflect, to honor, and to gather close with family and friends. But in the flurry of fireworks, parades, and social events, we often forget one essential element: comfort. For those with sensory sensitivities, comfort is not just something nice to have—it’s something they need to feel safe, […]
5 Drowning Prevention Tips for Families with Autism
Elopement (wandering behavior): Many children on the autism spectrum are drawn to water, which can lead to dangerous situations if a child wanders from their caregiver. Sensory Sensitivities: Water can present overwhelming sensory experiences, from its texture to the sounds of splashing, making safety instructions harder for some children to process. Difficulty Recognizing Danger: Many […]
7 ABA Tips to Help!
How Can Families Help Improve Their Children’s Self-Care Skills for Greater Success in Life? Self-care goes beyond simply following a daily routine or having optimal grooming habits. It is a vital life skill that fosters independence, confidence, safety, and overall well-being. However, it can be easy to underestimate the importance of these skills in our […]
Practical Tips for Mental Health
Societal expectations of what it means “to be a man” often cause men to keep their emotions hidden from others (often from ourselves), making it harder to take positive actions to manage our mental health effectively. But what if practicing a simple daily habit could help change that? Daily affirmations can be a quick, yet […]