Break
Between Structure and Freedom – Navigating Spring Break with Autism in 2026
Image credit: Freepik Spring break is often imagined as a carefree escape—sunshine, travel, laughter, and a temporary break from responsibilities. For many families, it represents pure freedom. But for families navigating autism, spring break can carry a more complex emotional landscape. The excitement of new places and experiences is real, yet so is the uncertainty […]
From Overwhelm to Wonder – Creating Joyful Winter Break Moments for Autistic Children
Winter break often brings a mix of emotions for families with autistic children. There’s excitement, hope, and love—along with sensory overload, unpredictability, and moments where everything feels like too much. It’s okay to hold both. And it’s in those in-between spaces that wonder often appears, gentle and unexpected. When Winter Feels “Too Much” For many […]
5 Ways to Empower Autistic Students for a Smooth Return to School After Spring Break
Returning to school after spring break can feel overwhelming for autistic students. The shift from a familiar home environment back to structured school routines may stir anxiety, sensory overload, or frustration. As parents, caregivers, and educators, your love and guidance can ease this transition. Here are five heartfelt ways to empower autistic kids for a […]
Dealing with Election Anxiety? A Psychiatrist Explains how to Channel your Fears and Break out of Tribal Thinking
Instead of excitement about the upcoming election, many of my patients and friends – regardless of political affiliation – report they’re terrified at the thought of the “other side” winning. Democrats tell me they fear Donald Trump will end our democracy; Republicans are afraid Kamala Harris will turn the United States into a socialist society […]