Journey
Evan’s Journey Working in the Arctic
Working in the Arctic is a unique experience—living at the top of the world offers plenty of unique experiences and challenges. For many men, the darkness of winters and the long sun-filled summers can take a toll on the mind, body and soul. Over my three years working in Arctic communities, without my knowing, my […]
From Fourth-Degree Tear To Finding Strength: A Postpartum Healing Journey
Content warning: This birth story discusses trauma. Topics discussed include a 4th-degree perineal tear, fistula and mental health struggles, including PTSD. If you are seeking support for your birth trauma, we have downloadable resources here, or you can join one of our free Peer2Peer Support programs. In 2018, I had just given birth naturally to my healthy […]
The Gym Saved My Life: Joe’s Mental Health Journey
About Joe: Joe has been working in men’s health for the past decade, nine years of which was spent as the Program Manager for the Canadian Men’s Health Foundation. He regularly volunteers with HeadsUpGuys and has contributed to many of our campaigns, events, and resources over the years. I Can Credit the Gym for Saving […]