Life
Simple ways to manage grief in daily life
Grief follows its own schedule. One day, you might answer emails, make dinner and think you’re doing OK. Next, a familiar song in the grocery store or an empty chair at the table can stop you in your tracks. Let’s review some simple ways to manage grief. Grief is a shapeshifter. Some days it may […]
What to do when you’re overwhelmed by life | 2
All hell broke loose two months ago. He knew it could happen — still, he was shaken by the initial attack. He’s rebuilding now, using crisis insights he’s gathered over the years. What to do when you’re overwhelmed by life? According to him… There is only one thing that I dread: not to be worthy […]
The Patriarchy is Fighting for Its Life
I have been thinking about how men betray women for the patriarchy. The last year or two has thrown most of these patterns into the spotlight. It has been hard to watch the news of the online academy, the Epstein files and the spineless disregard for the rights of women by anyone who is currently […]
What to do when you’re overwhelmed by life
It’s going down. Gabriel knew it could happen — still, the shock and awe of the attack left his face ashen. As bad as it is, he knows he’ll attempt a comeback. But for now, he needs to draft his plan, as he focuses solely upon what to do when you’re overwhelmed by life. Let’s […]
The Gym Saved My Life: Joe’s Mental Health Journey
About Joe: Joe has been working in men’s health for the past decade, nine years of which was spent as the Program Manager for the Canadian Men’s Health Foundation. He regularly volunteers with HeadsUpGuys and has contributed to many of our campaigns, events, and resources over the years. I Can Credit the Gym for Saving […]
Life with Depression or Anxiety
When living with depression or anxiety, the journey toward mental health wellness can feel overwhelming. However, with the right mindset, coping mechanisms and support, it’s possible to lead a fulfilling life despite the challenges. Whether you are living with depression or coping with anxiety, this article will provide mental health tips, strategies and resources for […]
10 things to consider when life becomes unbearable
Do you believe your life couldn’t be worse than it is right now? “Damn, I’m depressed, anxious, angry, and out of synch. I mean, I’m miserable.” Maybe it’s time to take a look at 10 things to consider when life becomes unbearable. Choosing to participate in unhealthy coping activities (we all have our hotlist) will […]
Dysthymia Shouldn’t be a ‘Way of Life’: How the Low-Grade Depression is Diagnosed & Treated
For people who suffer from dysthymia, it often feels to them – and sometimes to their friends and loved ones – like it’s just who they are. Not that they are depressing, negative, glass-half-empty-thinking types but that something is not quite right with the way they consistently feel and it’s just how they have to […]
Life in the key of you
We’re awarded one earthly life, with no length of stay guarantee. So why waste time and suffer by trying to alter what may be set in stone? Going with a musical angle, is your life in the key of you? And if we don’t take into account the notes and chords within our chosen life […]
Leading a Mindful Life in the Law: An Interview with Lawyer and Meditation Teacher, Courtney Schulnick
Podcast: Play in new window | Download This podcast features my interview with Courtney Schulnick, Esq., a lawyer and certified mindfulness educator. She is Special Counsel at the law firm of Marshall Dennehey in Philadelphia, defending individuals and businesses in casualty matters in the local, state, and federal courts. She holds a law degree from […]