Anxiety & Depression
5 Ways To Supercharge Teens Feeling Isolated And Depressed
Support Teen Mental Health. Join the Movement. Get emotional wellness tools, inspiring stories, and practical advice to help teens heal and thrive. Support Teen Mental Health. Join the Movement. Get emotional wellness tools, inspiring stories, and practical advice to help teens heal and thrive. Thank you! You have successfully joined our subscriber list.
How Journaling Sparked My Healing
AboutI am the Co-founder of Soulnests, an AI mental health space that grew out of my own season of loss and the simple act of journaling. Florida based, lifelong comics and Marvel fan, Patriots loyalist. I lean on humor, kindness, and honest storytelling to make the hard things in life feel lighter. From Loss to […]
Breaking the Silence | Kevin’s Story
Breaking the Silence: Why I Made Connect: Hey everyone, I’m Kevin Watts. I’m a writer, director, and producer. I was born and raised in Birmingham, England, but now reside in Los Angeles, California. I recently completed a short film titled “Connect.” It’s a deeply personal story that shines a light on an issue we don’t […]
From Rock Bottom to Rebuilding
From Rock Bottom to Rebuilding: How I Turned Survival Into Purpose For a long time, I believed that if I just held it together, for her, for the kids, for the sake of peace, things would eventually get better. I told myself I was strong enough to endure anything. But I was wrong. I spent […]
July is Minority Mental Health Awareness Month
Dr. Deb: July is Minority Mental Health Awareness Month July is Minority Mental Health Awareness Month July is Minority Health Awareness Month. This awareness day was named after mental health activist and author Bebe Moore Campbell – and focuses on building awareness about the importance of mental wellness and effective mental health care for minorities. According to research, minorities are […]
Facebook Live Stream May Cause Social Media Envy
When Filters, Likes, and Highlight Reels Affect Real Life Support Teen Mental Health. Join the Movement. Get emotional wellness tools, inspiring stories, and practical advice to help teens heal and thrive. Thank you! You have successfully joined our subscriber list. Feeling Left Out Online Lately, while scrolling through Facebook, I’ve noticed something that many of […]
Teenage Boys And Social Media
How to guide your son through the digital landscape with wisdom and awareness Support Teen Mental Health. Join the Movement. Get emotional wellness tools, inspiring stories, and practical advice to help teens heal and thrive. Thank you! You have successfully joined our subscriber list. How Social Media Influences Teenage Boys Social media plays a major […]
Going Big to Find Purpose Again
About Dan: My name is Dan Davison. I’m a business owner here in the UK. I’ve dealt with anxiety for most of my adult life. By the start of 2024, I found myself at a standstill – emotionally numb, unmotivated, and directionless. I started Project Bucket List as a way to get out of that, […]
What To Do If Your Teenager Breaks The Law
Balancing discipline and love during a crisis moment in parenting Support Teen Mental Health. Join the Movement. Get emotional wellness tools, inspiring stories, and practical advice to help teens heal and thrive. Thank you! You have successfully joined our subscriber list. Be Supportive Teens are still learning how to handle emotions, peer pressure, and impulse […]
Ways To Instill Your Values In Your Teen
The teenage years are pivotal—they’re when your child begins to define who they are and what they believe. While you may have laid the foundation in early childhood, now is when those values are tested, refined, and internalized. Support Teen Mental Health. Join the Movement. Get emotional wellness tools, inspiring stories, and practical advice to […]