Anxiety & Depression
A Nation Exhausted: The Neuroscience of Why Americans are Tuning out Politics
“I am definitely not following the news anymore,” one patient told me when I asked about her political news consumption in the weeks before the 2024 U.S. presidential election. This conversation happened around the time I talked with a local TV channel about why we saw fewer political yard signs during this year’s election season, […]
What is brain rot? And why you need to know
The Oxford University Press has announced its Oxford Word of the Year 2024. Out of six nominees, including ‘romantasy,’ ‘brain rot’ was the winner. So what is brain rot? And why do you need to know? Let’s dig in. Dr. Grant called out device makers and content producers for keeping users hooked to their devices, […]
Mens Sana in Corpore Sano: Bridging the Mind-Body Divide in Modern Healthcare
The phrase “mens sana in corpore sano” (“a healthy mind in a healthy body”) originates from Juvenal’s Satires. This ancient ideal underscores the interconnectedness of mental and physical health—a concept modern healthcare often neglects. Instead, mental and physical health are frequently treated as separate entities, creating a fragmented system unable to address the complexity of […]
There’s no place like home
Wouldn’t it be something if there was a way to feel the comfort and safety of home – as if we were parked on the couch – no matter where we are or what we’re doing? Have you ever thought about that? Let’s talk. After all, how can I take the comfort and safety of […]
New to ADAA’s Annual Conference? We’ve Got You Covered!
If you are attending ADAA’s Annual Conference for the first time, welcome. With over 1,200 attendees expected and more than 150 engaging sessions anticipated, events, and networking opportunities, it could be easy to be overwhelmed. But we are here to help combat that feeling with a few helpful tips to make the most of your […]
What is L-theanine? And why you’ll want to know
It’s an ongoing battle, and if you’re short on weaponry it’ll be a rough go. Living with emotional and mental illness demands consideration of as many relief options as possible. What is L-theanine? Here’s why you’ll want to know. Though more confirming research is needed, L-theanine shows promise for cognitive and mental health issues, boosting […]
What Happens in Vegas in April Will Help The Future of Youth Mental Health: In Conversation with the #ADAA2025 Conference Co-Chairs
Is youth mental health in a global crisis? It’s a redundant question but a google search on that phrase brings up an alarming number of results, just from 2024, that give a resounding yes – from the World Health Organization to UNICEF to the New York Times to the World Economic Forum to down under […]
Your Stories – Hussain – HeadsUpGuys
About Hussain Al Abdullah: I am a mental health advocate and the creator of The Struggling Warrior, a platform where I share my personal experiences with Obsessive-compulsive disorder (OCD) to raise awareness and support others navigating similar challenges. Having lived with OCD for most of my life, I’ve dedicated myself to providing resources, such as […]
How to make your kitchen more eco-friendly
The kitchen is the heart of many homes. It represents who you are and what you love, so it should match your sustainable values. Get inspired by the steps people take to create eco-friendly kitchens without breaking the bank. Non-stick pans are useful, but they can also contain toxins called per- and polyfluoroalkyl substances (PFAS). […]
Rap Poet “The Episode”: Overcoming Self-Doubt And Depression
About The Episode: I’m a Rap Poet and my single “Are You Really Ok?” was released on October 18th. The track focuses on suicide prevention and mental health awareness, encouraging listeners to check in on loved ones. Also if you go to – www.theepisodeofficial.com you can watch a 30-second clip of the accompanying video. A […]