Anxiety & Depression
BOOK GIVEAWAY – The Ninth Session by Deborah Serani
Get a signed autographed copy of my republished award-winning suspense novel, “The Ninth Session.” .goodreadsGiveawayWidget { color: #555; font-family: georgia, serif; font-weight: normal; text-align: left; font-size: 14px; font-style: normal; background: white; } .goodreadsGiveawayWidget p { margin: 0 0 .5em !important; padding: 0; } .goodreadsGiveawayWidgetEnterLink { display: inline-block; color: #181818; background-color: #F6F6EE; border: 1px solid #9D8A78; […]
Menopause and Mental Health: Understanding the Connection and Recommendations for Treatment
Menopause is a natural stage in a woman’s life, signaling the end of her reproductive years. While many people are aware of physical symptoms like hot flashes and night sweats, the effects on mental health are often overlooked. Hormonal changes during menopause can lead to mood swings, anxiety, depression, and cognitive challenges like brain […]
Unpacking the Connection Between Trauma, Emotional Reactivity, Self-Injurious Behaviors and Fearlessness About Death: New Insights for Clinicians
Recent research published in Suicide and Life-Threatening Behavior by AD Stumps, N Bounoua, AE Sheehan, and N Sadeh, titled “Emotional reactivity and past self-injurious behavior moderate the association between trauma exposure and fearlessness about death,” provides critical insights for clinicians working with trauma survivors. Clinical Takeaways: When assessing trauma survivors, include questions about current […]
“What are hallucinations?” I need to know | 2
Her daughter came to her a few days after their chat – she was still hearing voices. In tears, she said to her mother, “I want to learn about them and get help.” They grabbed their tablets and began their search with “What are hallucinations?” Fact: If one twin in an identical twin pair has […]
Women’s Issues with Sleep: Interview with NOW’s President
Have you ever tossed and turned at night, unable to fall asleep? You’re not alone! Many people struggle with sleep, but women often face extra challenges. A global 2019 NIH study showed that women experience insomnia significantly more than men. Women are often caregivers, face mood disorders or experience hormonal changes that all can impact […]
Justice for the Mind: The Mental Health Crisis Among Indian Lawyers
This is a guest blog from attorney, Amarbir Singh Shergill, a Private Legal Practitioner in the Hon’ble Punjab and Haryana High Court at Chandigarh, India since 2019. He earned his B.A.LLB (Hons.) and LLM (Criminology) from Panjab University, Chandigarh, India. His website, The Half Said Blog, is a space where he “confront[s] the difficult, […]
“What are hallucinations?” I need to know
Her 22-year-old daughter told her she’s been hearing strange voices for about a week. She was stunned, but maintained her composure. After the conversation and a hug, she reached for her tablet. In seconds she began her search: “What are hallucinations?” Some believe what they experience is real and likely always will. Research suggests that […]
Music, Mental Health, and Strength in Vulnerability
About Alex: Alex Burton is a Toronto-based international musician and composer blending neoclassical, EDM, and contemporary music. With a background in piano and violin, Alex’s work is influenced by their Swiss heritage and deep connection to both the UK and Canada. Currently, they are working on Crossing Borders: Songs of Home and Belonging, an EP […]
Not Your child’ Best Friend
Be a parent; to your child this is what they need the most from you! As a matter of fact, the kids want someone which they can rely to set healthy boundaries. As parents, we want our teens to be able to trust and feel that it’s ok to confide in their mother or father. […]
Positive Parents Improved Stress & Mental Challenges
Social Skills “Positive parents.” “Who are they?” “What Can I do to become one?” Well, if you’re one of those parents wanting to be positive and help your children navigate through mental challenges, this is a must read for you! Firstly, know that all children and teenagers experience moments where they feel overly stressed or […]