Sleep
Women’s Issues with Sleep: Interview with NOW’s President
Have you ever tossed and turned at night, unable to fall asleep? You’re not alone! Many people struggle with sleep, but women often face extra challenges. A global 2019 NIH study showed that women experience insomnia significantly more than men. Women are often caregivers, face mood disorders or experience hormonal changes that all can impact […]
6 Gentle Ways to Calm the Mind and Ease Sleep Anxiety for Autistic & Neurodiverse Individuals
Understanding Sleep Anxiety in Neurodiverse Individuals Sleep anxiety is the overwhelming fear or worry about not being able to fall asleep or stay asleep. It can cause racing thoughts, restlessness, and even panic — making sleep feel impossible. Why is Sleep Anxiety Common in Autistic Individuals? Autistic and neurodiverse individuals often experience heightened sensory awareness, […]
The Impact of Lack of Sleep Crisis on Teenage Depression
Growing concern! Lack of sleep crisis: Is one of the major challenges faced by the society these days. However, the impact sleepless nights is a crisis on teen mental health is yet under-discussed. Growing up, facing puberty, chasing future goals, and discovering their self can be strenuous on the young one. Nevertheless, this hustle and […]