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How a Dog Helped Dennis Find Purpose
In early 2022, the company I had built and poured everything into started to fade. At first, it was slow. Ideas that used to come naturally didn’t anymore. The creative drive that fueled me every day began to drift, and I found myself constantly forcing inspiration instead of feeling it. What once gave me purpose […]
Going Big to Find Purpose Again
About Dan: My name is Dan Davison. I’m a business owner here in the UK. I’ve dealt with anxiety for most of my adult life. By the start of 2024, I found myself at a standstill – emotionally numb, unmotivated, and directionless. I started Project Bucket List as a way to get out of that, […]
Find Your Holiday Happiness: Manage Anxiety and Depression
Feeling Stressed Out? Would You Rather Be Out and About? The holidays are an exciting time of good cheer, warm family traditions, and spending time with friends. Or, are they? For many people, the idea of entering a crowded room and chatting up coworkers or strangers at a party, exchanging gifts with friends, traveling from […]
How to Find Mental Health Care in South Asia and Southeast Asia
Growing up, men in South Asia and Southeast Asia, as in many parts of the world, are frequently scolded with phrases like “stop crying like a girl”, as if the very human act of experiencing and expressing sadness or fear somehow inherently undermines their masculinity. From a young age, we are taught that it is […]