Neurodiverse
6 Ways Autistic and Neurodiverse Individuals Can Become Their Own Best Advocate
Navigating life as an autistic or neurodiverse individual can be both beautiful and challenging. The world may not always be designed with neurodivergent minds in mind, but that doesn’t mean you have to stay silent or unseen. Self-advocacy isn’t just about speaking up—it’s about embracing who you are, setting boundaries, and creating a life that […]
6 Gentle Ways to Calm the Mind and Ease Sleep Anxiety for Autistic & Neurodiverse Individuals
Understanding Sleep Anxiety in Neurodiverse Individuals Sleep anxiety is the overwhelming fear or worry about not being able to fall asleep or stay asleep. It can cause racing thoughts, restlessness, and even panic — making sleep feel impossible. Why is Sleep Anxiety Common in Autistic Individuals? Autistic and neurodiverse individuals often experience heightened sensory awareness, […]
New Years Traditions Perfect for Autistic and Neurodiverse People
Can’t you believe it’s the last day of 2024!? The New Year is a time of celebration, reflection, and goal-setting. But let’s be honest—traditional parties and loud gatherings aren’t everyone’s cup of tea, especially for autistic and neurodiverse individuals. If you’re looking for alternative traditions that are inclusive and enjoyable, here are seven ideas to […]