Tips
Emotional Regulation Skills | Five Tips and Strategies For Adults
Before we can regulate/manage an emotion, we need to know how to identify it and understand its purpose or message. Just like any challenge we encounter in life, we first need to have at least a basic understanding of what exactly it is that is causing us a problem before we can begin to change […]
Adventures Await! 5 Tips for Traveling with Autism
Traveling is an exhilarating experience that can open up new worlds, spark joy, and create unforgettable memories. For individuals with autism, the prospect of embarking on a journey might seem daunting, yet it holds the promise of remarkable adventures and personal growth. Here are five top tips to make traveling with autism a truly enriching […]
5 Tips to Fostering Expressing Emotions with Autism
Use Art as a Means of Expressing When exploring autism and self-expression, it’s crucial to acknowledge that emotional regulation can pose significant challenges for children with autism. Individuals with ASD often encounter struggles in comprehending others’ thoughts, interpreting facial expressions, understanding intentions, and maintaining eye contact. These challenges can lead to behaviors that may appear […]
10 Quick Self-Care Tips for New Lawyers
This guest blog is written by attorney Joe Milowic, Director of Well-Being and Of Counsel at Quinn Emanuel Urquhart & Sullivan, LLP in New York City. Most of Joe’s advice applies not only to young associates but any lawyer who cares about living a mentally and physically well- balanced life. Joe is also a Founder […]
Helping Children Face Their Worries and Fears: Tips from Two Psychologists
As parents we don’t like or want to see our children struggling. But worries, fears and anxieties are a natural part of life, and we have to understand that children go through these processes just like adults do. But as parents and caregivers, we should also be in tune with the degree, severity, frequency, and […]
Coaches’ Corner: Preparing for the BCBA Exam — Tips from a BCBA
The process of becoming a Board Certified Behavior Analyst (BCBA) can be time-consuming. On top of going to school and collecting fieldwork hours, the final piece to becoming a BCBA is to pass the BCBA exam. Passing the BCBA exam can be intimidating. An applicant to the exam has often spent several months to years […]
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7 Tips to Cope with Thanksgiving Blues
‘Tis the season of gratitude, when the calendar marks the holiday of Thanksgiving, and we gather to give thanks. Messages and reminders of practicing gratitude are highlighted as themes on television shows, in news stories, and commercials, and digitally on your social media networks. In schools across the country, chalk talk at this time of […]
Six Tips For Dealing With Job Loss Six Tips for Dealing With Job Loss
Losing a job can be really stressful. Our work is often part of our identity, a point of status or pride, and a source of income that allows us to provide for our loved ones. For many men, work contributes to a sense of meaning that promotes positive masculinity.[1] Losing employment can disrupt all this, […]
Treating Lawyers with Depression: One Psychologist’s Top 10 Tips
Here is an interview I did with Dr. Tyger Latham, a clinical psychologist and psychoanalyst in Washington, D.C. and the Commonwealth of Virginia. He received his Ph.D. George Washington University. What is depression?Depression is a mental health disorder that affects roughly 10 to 15 percent of the general population. According to the DSM, the […]
Understanding High-Functioning Autism: 5 Tips for Parents!
What Is High-Functioning Autism? High-Functioning Autism (HFA) is a term some use to characterize individuals with autism spectrum disorder (ASD) who have average or above-average intelligence. In many cases, these individuals do not experience significant language delays and can also possess unique strengths and capabilities. However, they may still struggle with communication, which can limit […]